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TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

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Dieting Advice: “The Wings Of Transformation Are Born Of Patience & Struggle”

Dieting advice

The New You Plan is all about helping people to create their personal weight loss transformation. In today’s dieting advice blog post, find out why this plan could work for you! Losing weight is not easy, if it was everyone would be walking around slim in size 10 skinny jeans. Losing weight is harder for some people than it is for others. Everyone puts weight on for different reasons. Whatever your reason, there comes a point when you want to change, lose the weight, take control and create your New You. The number one reason that people give up on their diet is slow results. The  more motivating your results, […]

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How Fasting And Ketones Are Good For Your Brain And Body

Fasting

“Why fasting and ketones bolsters brain power” Mark Mattson at TEDx Johns Hopkins University Here at The New You Plan we are BIG FANS of the benefits of fasting and ketones; not just for weight loss, but for general health and well being. We love this Ted Talk that explains more about the benefits of ketones, especially the effect on the human brain, and how this can reduce the risk of Alzheimer’s. As Mark Mattson says: “Try it out! The days you fast you will find you feel better and are more productive.” Find out what he had to say in his Ted Talk video. Mark Mattson is the current […]

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5 Tips to Speed Up Weight Loss*

Speed up weight loss

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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5 Total Food Replacement Facts To Keep You Motivated!

TFR facts

Let’s face it… dieting can be stressful, but thankfully, The New You Plan is unlike any other diet you have either tried before. Check out these 5 Total Food Replacement facts to keep you motivated and on track to a brand new you! Benefit 1: Stress Free Dieting! Busy life? Think you don’t have time to diet? Don’t fancy spending hours prepping meals? Cue The New You Plan. Our TFR Plan requires very little in terms of preparation. In conventional calorie restricted diets there is always the worry that you may not have got it right in terms of balancing the food types to get the best nutrition at the right calorie […]

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How Do You Know When You Are In Ketosis?

ketosis

The New You Plan is a Total Food Replacement Plan, which promotes fast, safe weight loss* via a process called ketosis. So how exactly do you know when your body is in this fat burning state? Here, our Customer Transformation Coach Candida looks at the symptoms of ketosis. You have made that fantastic life changing decision to make a stance, to combat your weight issues and to change your mind and body to be the best you can possibly be. The New You Plan is a TFR (Total Food Replacement) diet which will enable you to rapidly lose that unwanted weight. You may however be wondering how this incredible diet […]

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{NEW BUNDLES} – 3 Bundles to help you Love Your Body!

LOVE YOUR BODY BUNDLES! With January now over we have finally reached the month of LOVE. This February we don’t want to only focus on the 14th but to focus on loving our bodies inside and out. Each one of us are different and we all have qualities that make us who we are. Being confident in our own skin now makes our weight loss journey easier to achieve. As you lose the weight you learn to love your body more and appreciate the work you have put in. Today marks the launch of 3 fantastic new bundles. The more products you buy the more you save (if you buy […]

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New You Awards 2016 – Top Comedian in Secret Slimmers – Jackie’s Story

New You Awards 2016 Name Jackie Murphy  Start Date: July 2015 Start Weight: 17 stone Lost On Plan: 4 stone 7 lbs Current Weight: 12 stone 7 lbs ‘Life is full of ups and down but laughter will always be the best medicine.’ – Jackie There is nothing better in life than a laugh, the uncontrollable kind where you know people are looking, you know you look silly but who cares! When something properly tickles you it feels great to let loose and laugh it out. Someone once said if you don’t laugh you will cry, a somewhat odd approach I know but there are times in life that this can […]

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Kickstart your 2017 with our New Year New You Bundle + Gift Package!

NEW YEAR NEW YOU 2017 – 6 WEEK MEAL PLAN Are you ready to make 2017 your year? Of course you are!! With Christmas now over it is time to look ahead to the New Year and set yourself new goals to complete. January brings with it the inevitable New Year New You idea with everyone trying to change their life for the better. As predictable as this saying is it doesn’t mean you can’t make it work for YOU. The new year is what you make of it and we believe you can make it brilliant. Make 2017 a year to remember and start of on the right track so […]

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Start your Weight Loss Journey right – The New You Way!

The decision to undergo a weight loss journey is never an easy one. Choosing the right plan for you is key to success, with so many options out there it is difficult to find one that offers everything you need. Here at the New You Plan we looked at the current market and created a plan that provides the full package. We wanted to offer you a plan that not only caters for what you want but what you need. Weight loss should be a lifestyle change and not a short term fix, we looked at all the components needed to reach your goal successfully and set you off on the right path. […]

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