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Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

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Week 35: My Weight Loss Journey Updade

Weight loss

Week 35 into her weight loss journey, Hele-Kai took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I took a week off plan due to hosting guests. However, upon reflection, I realised that even though I wasn’t on TFR, this too is part of my journey. With guests joining me for the week, I opted for a week off plan so that I wouldn’t have to worry about […]

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Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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Week 26 Of My TFR Weight Loss Journey

TFR weight loss journey

Week 26 of her TFR weight loss journey, customer Hele-Kai reveals how she tackled her holiday and why it has made her more focused and determined than ever! Being on holiday while on plan can be a real challenge. The other thing is to be prepared. There are three ways to approach it when you are on plan: You can either decide to stay 100% on plan, have your packs with you and plan properly ahead You can decide to make wise decisions, to eat healthy and low carb food Or you can decide to take some time off the plan. Either way – we need to acknowledge what we […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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Hele-Kai’s TFR Journey – Week 15

Hele-Kai's TFR journey

Week 15 of her New You Plan TFR Journey, Hele-Kai reveals how she’s feeling now that she’s back on full TFR after a 3 week break. Click on her video to hear what she had to say. 50lbs lost & maintained in 15 weeks! What so many of our customers love about New You is the simplicity of our plan. By simply enjoying x4 of our packs per day, you will lose weight*. There’s no calorie counting, food weighing or embarrassing weigh-in meetings. Our customers crave structure when it comes to their diet. Because they know exactly what they can and can’t eat, this formula works for them. Hele-Kai is […]

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Hele-Kai’s Weekly Diet Vlog

This week’s diet vlog from Hele-Kai is perfect for anyone who is worried about re-feeding! Find out how she got on, as well as her top tips for handling it! A planned blip for her birthday led to Hele-Kai re-feeding, which can definitely be a daunting experience. Fearing the worst, Hele-Kai was convinced she would un-do her hard work, but with less than half a pound gain, this is definitely something to be proud of. At The New You Plan, we don’t just give you diet meals and leave you to it. We are there with you every step of the way throughout your journey. We aim to teach you […]

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