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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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My TFR Weight Loss Journey: 71lbs Lost in 21 Weeks!”*

WOW! 21 weeks into her TFR weight loss journey, customer Hele-Kai has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR 100% and I didn’t exceed my daily 4 packs any day of the week. At the beginning of the week I had a bit of a sweet tooth but I used my 3 snack allowance and ate the wafers. I had one a day and by the third day I […]

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Week 11: Hele-Kai’s New You weight loss vlog

Now 11 weeks into her New You weight loss vlog series, customer Hele-Kai reveals how much weight she’s lost and how she’s feeling ahead of her re-feed next week. Just as she predicted after her 1lb weight loss last week, Hele-Kai experienced a much bigger loss this week, with another impressive 4lbs gone for good. That takes her total weight loss in just 11 weeks to 48lbs*. Like so many of our customers, each week they experience big losses, and then one week, they become disheartened when they see a reduction. BUT, you must always remember that a loss is a loss and the scales are still going in the […]

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Hele-Kai’s Week 9 Weight Loss Diary

Week 9 of her weight loss diary, customer Hele-Kai has been on an incredible journey! Watch her video below to find out her total weight loss so far, as well as her tried and tested top tips… Hele-Kai is proof that so much can be achieved in such a short space of time. In just 9 weeks she has lost a total of 3 stone* and looks incredible! 9 weeks into her journey, her weight loss continues to be steady, losing another 3.5lbs. What so many of our customers tell us is that often with other diets, their weight loss would slow down or completely stop after just a few […]

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Hele-Kai’s week 8 weight loss vlog

Now 8 weeks into her New You Plan journey, customer Hele-Kai’s weight loss vlog has been a source of inspiration to so many of our customers. Click on the video below to hear how much weight she’s lost this week, as well as her 4 amazing top tips for anyone just starting out. WOW! We are so in awe of Hele-Kai. After just 8 weeks on plan, she has lost a total of 38lbs, and is super close to crossing that 3 stone barrier! This week, we are LOVING Hele-Kai’s amazing tips for anyone starting out on their New You Plan journey! To recap, here’s what are her top tips: […]

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Week 5 vlog: “My TFR weight loss journey”

In her TFR weight loss journey, customer Hele-Kai has been sharing her weight loss updates in her weekly vlog. Five weeks in, she tells us how she’s feeling, as well as revealing that all important total weight loss amount. Click on her video below where she reveals all!   WOW! Well done Hele-Kai!! We can’t believe it! 26.4 lbs lost in only 5 weeks. Hele-Kai is well on her way to hitting that 2 stone weight loss mark! We love that she’s absolutely glowing in her vlog this week! The change in just 5 weeks is unbelievable. We can’t wait to hear your week 6 results. ________________________________________________________________________________________________ Has Hele-Kai inspired you? […]

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