How to Set Goals and Achieve Them

We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard.  To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some

Celebrating Your Wins No Matter the Size!

People who haven’t had to live with being overweight don’t realise the challenges that people who have lived with it face on a daily basis. Society has been built around the average Joe which means that if you are heavier than that, navigating simple things such as using a public toilet can be difficult, stressful and embarrassing. The things that

10 Tips To Stay On Track This November!

This time of year it can be easy to slide off track when it comes to your transformation. It’s getting colder outside and you’re looking for comfort and you could turn to food. The shops are full of festive sweet treats and you could succumb to their lure…just. this. once.  But you’re not going to do that to yourself are

[Julz Journal] How To Get Exactly What You Want

Today, in her blog, Julz discusses how to get exactly what you want by following in the direction of your goals. One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen.

Join the conversation

Follow New You on Twitter Follow New You on Facebook New You Blog Follow New You on Instagram RSS Feed