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5 Top Tips To Easily Add Exercise To Your Lifestyle

Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight but changing attitudes and lifestyles. And because of this, we are fully onboard with introducing exercise into our lives. If the thought of trying to fit a workout into your already hectic lifestyle has you breaking out in a sweat, panic not! Here we share our 5 top tips to […]

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Why Exercise Can Greatly Improve Your Health

Exercise

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although initially you will burn more calories, the burn will eventually plateau as the body stabilises. When it comes to losing weight, what you put in your body is more important than how you move it initially. When I started my New You journey, I was too embarrassed to join a […]

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New You Awards 2016 – Lifetime Achievement Award – Anne’s Story

NEW YOU AWARDS 2016 Start date: June 2014 Start weight: 23 st 7lbs Weight lost on plan: 7 stone Before plan wore: Size 28/30 After plan wore: Size 18 Awarded: Lifetime Achievement Award ‘For the first time in my life I could be in control’ – Anne The New You Plan has helped thousands of people over the last 7 years reach their target weight and transform their lives. We pride ourselves on providing the full package for all our customers from the very start. Making sure they have firstly everything they need to start confident and stay motivated throughout their journey. Secondly allowing an easy transition back to non plan […]

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New You Awards 2016 – Biggest Transformation – Julie’s Story

NEW YOU AWARDS 2016 Name: Julie Rose Start Date: Jan 2016 Start Weight: 20 stone* Weight lost on plan: 6 stone 11 pounds Current weight: 13 stone 3 pounds Target weight: 11 stone Awarded: Biggest Secret Slimmer Transformation ‘When people say, the plan changes your life – they are right – it does – i’m living proof!’ – Julie The transformation stories we see everyday on Secret Slimmers are both motivational and inspiring. Seeing how far someone has come and the determination they put in to reaching their goal is truly remarkable in itself. These stories can be the push we need to stop thinking and starting doing to work towards […]

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{New Challenge} Love Your Body Step Challenge

Love Your Body by Candida J F Woolcott  The NEW Customer Transformation Coach for The New You Plan Candida has just joined the New You Team as our New Customer Transformation Coach (You may recognise her from Secret Slimmers). Today she introduces the new challenge for the month of February and gives us a little insight to why it is so important for us all to learn to love our bodies from day 1. I still look at myself through a critical, harsh lens even after losing six and a half stone. I still have this tiny lingering belief that my perfect, happier life happens the moment I fit into […]

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Make today AMAZING!!

As we enter the last week of January we start to think to ourselves how we want this year to blossom? We set ourselves New Years Resolutions when the clock turns midnight on New Years Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is only one month of the year, there are 11 over months to still get through before the end of 2017 so we have 11 more chances to make the future […]

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New You Awards 2016 – Top Motivator of the Year – Jennie’s Story

NEW YOU AWARDS 2016 Name: Jennie Chandler – Stokes Start date: Jan 7th 2016 Start Weight: 16stone 6lbs Weight lost: 6 stone Current Weight: 10stone 13lbs Target: 9 stone Awarded – Top Motivator of the Year 2016 No matter what is happening in your life we all need a little motivation from time to time. This can merely be the motivation to get up in the morning or the drive you need to reach 5pm on a Friday. Much like Inspiration, motivation can be achieved in a variety of different ways. The term motivate is define as ‘providing someone with a reason for doing something.’ To motivate someone is to leave […]

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New You Awards 2016 – Secret Slimmer of the Year – Susan’s Story

Name: Susan Boomer Started the New You Plan: January 2016 Start Weight: 24st 10lbs Total Weight Lost: 10st 3lbs Current Weight: 14st 7lbs Awarded Secret Slimmer of the Year 2016 The New You Awards shawn light on 11 extraordinary slimmers each with an incredible story of their own to tell. To make sure they get the recognition they deserve and to shed a little light on how they won their award we have decided to create a special series focusing on all winners and their achievements in 2016. The first story we are going to look at is Slimmer of the Year, Susan Boomer. Susan started her journey in January 2016 […]

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10 Ways to get Motivated on your New Year Diet!

New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem a little daunting. The thought could be there but doubts like ‘its too hard’ or ‘I can’t do it’ can take over and day 1 is pushed further away. We have all been in this situation before and know that nothing is unachievable if you put your mind to it. […]

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2016 Secret Slimmer Diaries – ‘I am fitter, faster, healthier and so much happier’ – How the plan has turned Jennie’s life around in a year!

In this instalment of the ‘2016 Secret Slimmer Diaries’ we hear Jennie’s story. Jennie started the New You Plan back in January this year. Like a lot of customers January can be the trigger point with the iconic phrase ‘New Year, New You’ being advertised all over the media. As predictable as this saying it it doesn’t mean people shouldn’t adhere to it as the start of a new year does bring new beginnings and opportunities so you should grasp them and make the changes you want to make! That is exactly what Jennie did, the 7th January came around and she told herself ‘today is the today’ and that […]

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