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Chinese Or TFR Diet Shake… Your Choice

TFR diet shake

When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can feel like you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery lunch or a TFR Diet Shake? Monday lunch… Cheese baguette or a TFR Diet Shake? Now obviously New You TFR Diet Shakes […]

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Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

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Top Dieting Tips To Make Your TFR Journey A Success

Wondering how to ensure your TFR journey is a success? Who better to ask for their top dieting tips than our customers themselves. Here, they share their tried and tested techniques so that you can maximise your weight loss journey. When you’ve made the decision to start our TFR plan, no doubt you’ll be keen to get it off to the perfect start. Because no one knows this plan quite like our customers, we asked them for their help in our Secret Slimmers group, and boy were we impressed by their answers. While everyone has different reasons for getting started, our customers share their weight loss experience together in Secret Slimmers. […]

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Which Is Worse: The Pain Of Discipline Or Regret?

Discipline

Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting, exercising, saving money, or studying for exams! If we go for the short term pleasure option this leads to long term regret. You know when you are committed to total food replacement and then one day, after a crap day, you are tired and you just want to EAT. So […]

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