10 Ways To Get Motivated For Your Spring Diet

Spring is just a matter of days away so it’s time to shake off winter, and the excuses and get started on your spring diet! HereĀ are our top 10 easy ways to get motivatedĀ to smash your diet this season! Let’s face it – dieting at any time of the year is hard, but it’s particularly hard during winter. Cold, short

Which Is Worse: The Pain Of Discipline Or Regret?

Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting,

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