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Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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5 Pillars Of A Healthy New You In 2019

Make 2019 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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Two Week

Two weeks could change your life! If you are new to The New You Plan, or don’t know quite where to begin, then we’re here today to tell you how easy our plan is to follow and also the results that you could explain to achieve within 14 days. We understand that all bodies are different, we all have different metabolisms so we can’t exactly guarantee number of lbs you’ll lose but we can show  you what some of our incredible slimmers have achieved. When you join The New You Plan you’ll be invited to join our exclusive Facebook group, a family of incredible people called Secret Slimmer. This group […]

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Mindset Hacks To Switch On Your Diet Motivation

Mindset hacks

NEW YEAR NEW YOU? Has your diet been scuppered already or have you failed to get it started? Get back on track with these mindset hacks to switch on your motivation and achieve your goals in time for spring! The New You Plan is a total food replacement plan, which uses the science of ketosis to ensure safe, fast, exciting and motivating weight loss results. We have helped thousands of men and women to lose weight and keep it off, using our perfect combination of meals, mindset and motivation. All New You Plan customers have access to our private online community support group, Secret Slimmers. This safe, motivational group is home […]

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[January goals] Let’s Make Today AMAZING!

This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As the first week of January kicks off, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New Year’s Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is just one month […]

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2019 IS HERE! Happy New Year from Julz & Team New You!

Happy New Year from Team New You! Read a personal message from our founder, Julz and start creating your new you today! We are into our 9th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers create a jaw dropping transformation with our plan! 2018 was a great year for The New You Plan! The year saw so many amazing success stories and customers who are now stepping into 2019 feeling proud of what they have achieved, with the confidence and energy to set new exciting […]

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Happy New Year’s Eve From The New You Plan

TFR

Happy New Year’s Eve! Today is the final day of 2018 and the perfect time to set your focus on an amazing year ahead. Here’s how you can make 2019 YOUR year! TOMORROW is the start of 2019!!! Can you believe it; this year is nearly over!!!! Are you glad that 2018 is over? Or have you had an AMAZING year?? We are all different we have all faced different challenges this year. We have all had the good, bad and the ugly. But guess what?! You are here and you are becoming stronger and stronger with each challenge. This helps you to become the best person you can be, […]

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New Year Diet Motivation

TFR

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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Secret Slimmers’ Top Tips For Handling The Festive Season

Top tips

The festive season has well and truly arrived, which for some customers, can lead to them feeling torn. “Do I stay on plan on give in to temptation?” This Christmas, whether your goal is to stay on plan, or you’re taking a break for the New Year, here are our Secret Slimmers’ top tips for handling the festive season. With Christmas fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on sticking to the plan throughout the festive period or you are giving yourself a break and restarting in January, we want to help you make this time as easy as possible. […]

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Why 2018 Was The Best Year EVER For These New You Plan Customers

As 2018 comes to an end, it’s wonderful to look back and see what an amazing year of transformation it has been for so many of our customers. Here, customers Eilis, Cathy and Marcella share how their lives have changed this year and how you could make 2019 YOUR year! Name: Eilis Perkins Starting weight: 16 stone Current weight: 10 stone Total weight lost: 6 stone Dress sizes dropped: 6 “I started the diet in July 2017 and reached that goal in January 2018. I maintained the weight for 6 months but decided to lose another stone before I turned 40 in July, which only took a month. When I […]

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