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Week 35: My Weight Loss Journey Updade

Weight loss

Week 35 into her weight loss journey, Hele-Kai took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I took a week off plan due to hosting guests. However, upon reflection, I realised that even though I wasn’t on TFR, this too is part of my journey. With guests joining me for the week, I opted for a week off plan so that I wouldn’t have to worry about […]

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“My 110lb Life Changing Journey With The New You Plan!”

Life changing

Customer Logan has an amazing story to tell. Over the years, he saw his weight steadily increase until he hardly recognised himself. Seeing a photo of himself from years ago, he knew he had to do something about it. A good friend introduced him to The New You Plan & while hesitant at first, he gave it a try. Here, Logan shares how he lost 110lbs & completely changed his life. He urges you to do the same. My name is Logan. This is my story. I’m a 29 year old guy that for the first time in as long as I can remember is genuinely happy with himself and […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Beware Of The Thief Of Your Dreams

Dreams

What scares you about Halloween? Did you know that you are probably guilty of causing yourself more harm than anyone else? Find out why you could be the thief of your own dreams. We are all afraid of ghosts or bad guys that might hurt us or steal from us. But if the truth be told, no one can hurt us more or steal more from us, than we do from ourselves. “Don’t become a victim of yourself. Forget about the thief waiting in the alley; what about the thief in your mind?”  – Jim Rohn No one can steal more from you, than you. Do you dream of being slim, healthy, active, stylish, gorgeous […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take the mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… It is insane how much it can take over your life and make you feel like you are not being yourself. Are […]

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93lbs Lost In 34 weeks: My Top Weight Loss Tips*

Weight Loss Tips

34 weeks into her New You Plan journey, customer Hele-Kai has lost a whopping 93lbs, with her weight loss showing no signs of slowing down anytime soon. This week’s weight loss tips are all about nom noms, distractions and water! Click on the video below to watch this week’s vlog. Although I  didn’t lose any weight last week, I have total trust in this plan and I persevered. Boy was it worth it!! With another 3lb loss this week, I am so close to that 100lb mark, which is something I only every dreamed of before. I had a good week this week, trusting in the process and sticking to my […]

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Top Tips To Make Your First Week On TFR A SUCCESS!

Whether you’re new to TFR or getting back on plan after a break, here are our top tips to make your first week on TFR a massive success! Well done on making the amazing decision to place your first order with New You! Your beautifully packaged TFR parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin? What happens now?’ You probably feel […]

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Random New You Plan Tips From Our Secret Slimmers

New You Plan tips

With thousands of customers who love our plan, it isn’t surprising that over the years a whole host of random New You Plan tips have come to the surface. Because our customers are so keen to share the love and help others on plan, these tips often come to light in Secret Slimmers. And now, you can get them in one handy place! Here, we round up the weird and wonderful New You Plan tips from our Secret Slimmers, guaranteed to make your weight loss journey a breeze! Open the crisp packets from the bottom. It’s easier. Fry the chocolate brownies. It’s nicer! Add a Pineapple Fat Burner to a […]

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Week 33: “90lbs Lost Thanks To The Best Diet Plan!”

Best diet plan

33 weeks into her New You Plan journey, customer Hele-Kai reveals that she’s lost 90lbs with the best diet plan! Watch this week’s video and get her top tips for success. Although I didn’t lose any weight this week, my spirits are high. If this had happened even 5 weeks ago, I probably would have panicked, but 90lbs later, I have total faith in this plan. Plus, although the scales haven’t moved, I’m confident that I have lost inches. I’m holding off on taking my measurements until I reach my final goal (as I like surprises) but I’ve noticed that I’m fitting into a lot of smaller sizes this week. […]

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How To Step Yo-Yo Dieting Once And For All

Yo-yo dieting

The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size 18’s and 20’s. It’s gone in the under bed storage for 6 months so that when I don’t go up a single pound in that time, I can then bring all those clothes to the pink recycling bank (minus my letter!!) Really enjoyed my “Dear me, don’t get fat again […]

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