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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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[January goals] Let’s Make Today AMAZING!

This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As we enter the last week of January, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New Year’s Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is just one month […]

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Victoria’s Life Changing TFR Journey With The New You Plan

Before finding The New You Plan, Victoria was fed up always being the “fat one!”. Since finding our TFR plan, she has lost 3 stone and feels amazing! The compliments have been rolling in and she has gained tones of confidence. As her wedding day approaches, here she shares her story and how her life has completely changed. Victoria, why did you start your weight loss journey? I always was the fat one in class. On nights out, I was the fat one left on her own in the club when smoochy songs came one, never being asked to dance. I was always being stared at in the street. I finally got […]

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Why We Chose TFR (Total Food Replacement) To Change Our Lives

Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than tell you why WE think Total Food Replacement is amazing, we thought it would be an even better idea to let our customers share the reasons why they chose us! “I’m doing this for me. For the me who was bullied all through school. For me who sat in the […]

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Mindset Hacks To Switch On Your Diet Motivation

Mindset hacks

NEW YEAR NEW YOU? Has your diet been scuppered already? Get back on track with these mindset hacks to switch on your motivation and achieve your goals in time for spring! The New You Plan is a total food replacement plan, which uses the science of ketosis to ensure safe, fast, exciting and motivating weight loss results. We have helped thousands of men and women to lose weight and keep it off, using our perfect combination of meals, mindset and motivation. All New You Plan customers have access to our private online community support group, Secret Slimmers. This safe, motivational group is home to over 6000 members, all on the same […]

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10 Inspiring Ways You Can Beat The January Diet Blues & Create Your New You

January diet

Don’t let the January diet blues sabotage your weight loss goals! Check out our 10 inspiring ways to beat the January diet blues and create your new you for 2018! 1. Write out your goals for the year. There is nothing more inspiring than feeling that you are the author of your own life story! This is the start of a brand-new chapter in your life so make it a good one! Write out what you want. Who do you want to be? Where do you want to go? How do you want to live your life? What adventures do you want to go on? 2. Create a blueprint Once […]

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2018 IS HERE! Happy New Year from Julz & Team New You!

New year

Happy New Year from Team New You! Read a personal message from our founder, Julie-Ann Muldoon and start creating your new you today! We are into our 8th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers create a jaw dropping transformation with our plan! 2017 was a great year for The New You Plan! The year saw so many amazing success stories and customers who are now stepping into 2018 feeling proud of what they have achieved, with the confidence and energy to set new […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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Our Secret Slimmers Share Their Total Food Replacement Mindset Hacks!

Total Food Replacement

Get your Total Food Replacement journey off to the perfect start thanks to our Secret Slimmers’ mindset hacks. When it comes to this plan, no one knows it quite like our Secret Slimmers. And with so many new customers joining us this January, we want to ensure you get your New You journey off to the perfect start. So with this in mind, who better to ask than our Secret Slimmers? Here, they share their Total Food Replacement mindset hacks to help you stay on track and focused on your weight loss goals this January. “If I want to eat something I always ask myself am I really hungry or […]

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6 Steps To Beat The January Blues!

January blues

So-called January blues threatening to put a damper on your new year diet? Don’t panic! Here, we share our top tips for staying positive and focused on your weight loss goals this January. The half empty boxes of treats sit sadly in the corner… the recycling boxes clink as the remains of the decadent festive season are dragged away… the letterbox flaps as December’s credit card bill falls arrives! You had a fantastic time but now is the time to step forward, breathe deeply and get stronger and wiser as you embrace the brand new you this January. Call it the ‘January Blues’ or ‘Blahs’ or simply ‘Seasonal sadness’, around this time of […]

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Secret Slimmers’ Top Tips For Sticking To Your January Diet

January diet

New year, new you! January has arrived and you’re focused on your weight loss goals! While initially we feel full of motivation, it’s easy to let doubts creep in. So to keep you on track, here our Secret Slimmers share their top tips for sticking to your January diet! Hello 2018! With the new year underway, having started your January diet, you’re probably full of hope and positivity. But you also know how easy it is to let that voice in the back of your head telling you to give up, that you can’t do it, take over. At The New You Plan, we know that staying on track can be […]

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