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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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5 Top Tips To Easily Add Exercise To Your Lifestyle

Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight but changing attitudes and lifestyles. And because of this, we are fully onboard with introducing exercise into our lives. If the thought of trying to fit a workout into your already hectic lifestyle has you breaking out in a sweat, panic not! Here we share our 5 top tips to […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Science of New You: Five INCREDIBLE facts about Fasting!

Here at The New You Plan, we firmly believe that  those who have the greatest success on this plan, are those why truly understand why it works. So with this in mind, here are 5 amazing facts about fasting! It’s a Friday, and here at The New You Plan that means SCIENCE! This week we are exploring the incredible health benefits of fasting. When you start The New You Plan, you are restricting your calorie intake and therefore putting your body into a state of fasting. There has been much in the media recently about fasting and the amazing benefits that it promotes. Not only is fasting amazing for promoting […]

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Using PayPal Credit To Pay For Your New You Plan Order

Here at The New You Plan, we want to make your journey as easy as possible, and that includes paying for your order. So to help with this, we are delighted to introduce PayPal Credit. Here’s everything you need to know… How it works… PayPal Credit offers 0% interest for 4 months on all baskets of £150 or more, when you check out with PayPal and choose PayPal Credit. Simply add over £150 worth of products to your basket (this includes our bundles) Check out with PayPal. This option appears at the check out stage. Either use your PayPal account or create one with just an email address and password […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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6 Ways To Be Happier In 2019

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2019! A happiness… such a simple request from life, and probably something we all wish we experienced more often. No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found […]

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TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

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6 Steps To Beat The January Blues!

So-called January blues threatening to put a damper on your new year diet? Don’t panic! Here, we share our top tips for staying positive and focused on your weight loss goals this January. The half empty boxes of treats sit sadly in the corner… the recycling boxes clink as the remains of the decadent festive season are dragged away… the letterbox flaps as December’s credit card bill falls arrives! You had a fantastic time but now is the time to step forward, breathe deeply and get stronger and wiser as you embrace the brand new you this January. Call it the ‘January Blues’ or ‘Blahs’ or simply ‘Seasonal sadness’, around this time of […]

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