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Anna Lost 3 Stone & 3 Dress Sizes In ONLY 3 Months

The number 3 is considered one of the luckiest numbers in the world and it was definitely lucky for customer Anna. While you might think 3 stone and 3 dress sizes dropped in only 3 months is lucky, Anna made her own luck. Her amazing transformation wasn’t down to luck, but rather finding the perfect meal plan, which delivers great results. Worried about her health and what this could mean for her children, Anna decided she had to do something about her weight once and for all. And just by chance, she found The New You Plan. Here, Anna shares how she lost 3 stone and dropped 3 dress sizes in […]

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When invisibility is your (reluctant) superpower

“It’s the fact that you’re overweight that everyone hones in on, as if you’re a bear that has mastered how to roller-skate.” It happens quite by chance, this new realisation. You might stand at a bar for ages trying to get the attention of the barman. Or try to hail a cab in the street only for 3 to drive on.  Maybe you struggle to open a door while holding heavy bags as people breeze past you. Whoosh –  like Alice plunging down the rabbit hole. You are suddenly invisible. It doesn’t matter at what age you get this superpower. Whether you have had it all your life or you […]

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Dieting revelations: Falling in love with the process

“Change is hard if you don’t really want to do it.” Here, we discuss the two biggest dieting revelations, which will help you flip the way you think about your New You Plan journey for good. How long have you wanted to lose weight? For some of us it has been a life-long battle. Full of enthusiasm, you make a decision to start a diet (usually on a Monday). You do all the preparation, make lists of what you will eat every day, add in a little exercise (the obligatory 10,000 steps) and use the weekend to ‘get rid of’ all the unhealthy food in the cupboards. Because that’s fair […]

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Spring Transformation Challenge: Week 2 Winner

This week’s Spring Transformation Challenge winner has been revealed! We’re loving that so many customers are getting involved with our Spring Transformation Challenge Tasks. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about the act of visualisation, which is a powerful tool that can help you stay on track. Customers were […]

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The 3 new reasons why the scales won’t move according to science

On your diet. Off your diet. Weight goes down. Weight goes back up. No matter what you do you can’t seem to lose weight. How can you find the consistency you need to get lasting results? What is stopping you from losing weight? We have the answer. 1. You are stressed We get it. Your ‘to do’ list is 6 pages long, you have a work assignment due tomorrow, bills to pay, a never ending laundry pile and apparently 23 minutes before school starts, to cobble together an outfit for World Book Day. You are STRESSED! Research suggest that exposure to a moderate amount of stress that you can master, can […]

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4 Changing Room Secrets That Every Woman Needs To Know

New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going to have to be cut out? No, you are not in a horror movie…you are in a changing room. There are 4 reasons why changing rooms give us the creeps and make us look like we are extras in a zombie movie: Flickering, florescent lighting that creates the ‘I haven’t […]

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WIN BIG: Spring Transformation Challenge Weekly Spot Prizes

Spring Transformation Challenge Task 2 has been launched! Take part for your chance to WIN one of our amazing spot prizes. This spring, we are 100% dedicated to helping our customers smash their weight loss goals, just in time for summer. As part of our 6 Week Spring Transformation Challenge (click here to find out how you can enter to WIN £1000 cash), we are kickstarting each week with a mini challenge. Not only is this challenge designed to help you focus on your journey, start changing your mindset and get involved in our community, but each week someone will WIN a spot prize of their choice. The chosen winner […]

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#ShakeSelfie Prize Giveaway: £500 New You Credit Up For Grabs!

We want your #ShakeSelfie! Find out how you could WIN £100 credited to your New You Plan account, simply by sharing a selfie as you enjoy a tasty shake! Fancy winning £100 credited to your New You Plan account?!  We are going to give our 5 favourite #shakeselfie £100 EACH. BOOM! We have a total of £500 of New You points to give away, so get shaking, and get snapping your selfies!  Be like Taylor Swift and Shake It Off! All you need to do is share a selfie in Secret Slimmers or on your own public social media accounts, of you enjoying a tasty New You Plan Shake with the […]

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You Can Sit With US: Friendship at The New You Plan

Fitting in, to whatever group you aim for, is an ongoing struggle.  When you are young, there is always an “in group” at every level in every school.  Sometimes it’s the popular girls, a sports team or ‘the lads’. By the time you are an adult, out of school and out in the world, you would hope that fitting in is no longer as important. That’s not the case, especially if you are overweight.  Being the newbie in any situation is difficult. You don’t know the rules, the people, or the etiquette and you really, really want people to like you. Add to that the fear of saying the wrong […]

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Skip a season. Summer bodies can be made in Spring

Can you feel it? That tiny bit of warmth in the air? The days are becoming longer and lighter which can only mean one thing… Summer is on its way! Yay!… said no one ever, when they have been putting off creating their Summer body whilst being clad for 4 months in 16 layers and thermal leggings.  We have all heard of the phrase ‘Summer Bodies Are Made in Winter’ yada yada yada, – if you are a New You Plan customer there’s great news; you can skip a season! New You Customer’s Summer Bodies Are Made in Spring! Yes, you heard us right. Due to the amazing effectiveness of […]

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