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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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[Back To New You School] Lesson 4 Of 4: Calm Down & Get Your Life In Order

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain weight it is because we haven’t been putting our health first and putting too many things in front of our own health and wellbeing. At the end of the day there is nothing more important than our health, and we need to make sure we look after ourselves. TAKE THE HEALTHY […]

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NEW Back To School Bargain Bundles

Back to school bundles

This September, let’s get back to basics! Shop our new Back to School Bargain Bundles and get your diet back on track for less! It’s officially September! With the weather turning chillier, the days shorter and the kids back to school, summer is definitely behind us and we have to say, we’re delighted about it. While we had an amazing summer, the season is often filled with overindulgence. Family outings, fun in the sun and hot summer nights bring with it the excuse we need to treat ourselves, often a little too much. With the kids being off school, and holidays to enjoy ourselves, it’s too easy to fall out […]

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5 Tips to Speed Up Weight Loss*

Speed up weight loss

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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Week 26 Of My TFR Weight Loss Journey

TFR weight loss journey

Week 26 of her TFR weight loss journey, customer Hele-Kai reveals how she tackled her holiday and why it has made her more focused and determined than ever! Being on holiday while on plan can be a real challenge. The other thing is to be prepared. There are three ways to approach it when you are on plan: You can either decide to stay 100% on plan, have your packs with you and plan properly ahead You can decide to make wise decisions, to eat healthy and low carb food Or you can decide to take some time off the plan. Either way – we need to acknowledge what we […]

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[Mindset Monday] Creating A New You & Changing Your Beliefs About Your Weight

Back to New You School

Welcome to Mindset Monday at The New You Plan. Today, Julz aims to start changing your beliefs about your weight and what you are capable of. The New You Plan is called The New You Plan because we are here to help people not just lose weight, but to create a healthier happy lifestyle that will support you for long term slimness. Weight loss and weight maintenance is a lot to do with how you think. So this Monday, we are dedicated to supporting you change your mindset and changing your beliefs about your weight. This is one of the world’s most beautiful pieces of art! This statue is Michelangelo’s masterpiece, David… […]

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[Julz Journal] How To Get Exactly What You Want

Get Exactly What You Want

Today, in her blog, Julz discusses how to get exactly what you want by following in the direction of your goals. One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote. It is from Henry David Thoreou… I think this quote is amazing! 🙂 Here’s why…. 1.) You need to get clear on what you want YOUR NEW YOU TO BE! How can you go confidently towards something if you do not know […]

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10 Tips To Increase Your Positivity

Positivity

Our lives are filled with challenges that can make it difficult to be positive sometimes. However, choosing to be positive can greatly help to overcome these challenges, making us become happier and stronger in the process. Adopting a positive mental attitude during your time on plan will make the experience easier. So here we share our top 10 tips to increase your positivity. “There is nothing good or bad, but thinking makes it so.” William Shakespeare 1) Show appreciation Sometimes we forget to show appreciation. This is especially true when it comes to the more simple things in life, which often mean the most to us. Try turning a negative situation on its […]

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5 Total Food Replacement Facts To Keep You Motivated!

TFR facts

Let’s face it… dieting can be stressful, but thankfully, The New You Plan is unlike any other diet you have either tried before. Check out these 5 Total Food Replacement facts to keep you motivated and on track to a brand new you! Benefit 1: Stress Free Dieting! Busy life? Think you don’t have time to diet? Don’t fancy spending hours prepping meals? Cue The New You Plan. Our TFR Plan requires very little in terms of preparation. In conventional calorie restricted diets there is always the worry that you may not have got it right in terms of balancing the food types to get the best nutrition at the right calorie […]

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[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym. 💜 I used to get up early every morning. 💜 I used to have date nights. 💜 I used to feel better. 💜 I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

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