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Week One Done!

I completed my first week on plan today and lost 6 pounds. Yay! I am happy with that. I feel very settled into my routine and confident about staying on plan. That feeling is more important to me than anything. I am glad I feel in control and confident about continuing my weight loss journey […]

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10 Ways to Overcome the January Blues when Dieting.

At this time of year we can all be prone to a little touch of the January Blues. When you couple up the January Blues with Dieting things can be challenging, here are my top tips for overcoming the blues and staying on track with your hearts desires. This week is a busy week for […]

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Just DO IT – stop thinking about it.

β€œIt is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” β€” Millard Fuller It is so easy to overthink weight loss isn’t? We want to lose weight. It is our biggest dream. We think about it all the time. Every decision […]

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12 Tips To Maximise Weight Loss in 12 Weeks

Our secret slimmers community is buzzing with everyone starting their 2020 Transformation! Everyone loves to know what other people achieved so that they can imagine what is possible for them. Faith asked; “How much have people lost in 12 weeks?” The answers from our community included; For me it was just under 3 stone 3 […]

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