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February Love Theme: GRATITUDE

GRATITUDE is probably one of the biggest shifts you can make if you want to live a healthy inspired life! In our Magical Me Monthly Journal, every page starts with a prompt to write out 5 things you loved about the last 24 hours. Every night before we go to sleep I ask my daughters […]

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February Love Theme: Message to Myself

The main thing I have learned in life is that everything always work out ok in the end. When you are in the middle of a crisis it can feel like everything is falling apart. It can be hard to imagine that everything is going to be ok, but it is a comforting thought that […]

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February Love Theme: Embrace

5 Things to Embrace on your New You Journey Embrace the process. Falling in love with process is crucial. The process of our specialist total food replacement plan is your ticket to fast track yourself to your healthy target weight. The process is simple; 4 packs and 4 litres of water. Keep it simple, embrace […]

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February Love Theme: Work Out

Movement is a key part of a healthy lifestyle. If you want to live a long healthy active life, then you need to get active now. I think a lot of us can get overwhelmed at the thought of getting active, especially if we are quite sedentary. Did you know that a sedentary lifestyle is […]

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February Love Theme: Love Yourself

Today is Valentine’s Day, the day of love. Love is always the answer. Want to lose weight? – Love your body. Want to be happy? – Love your life. Want to succeed in your career? – Love your work. Want to make millions? – Love helping people solve problems. Want to fall in love with […]

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February Love Theme: Best Friend

How lovely is this quote? I love how everyday this conversation is happening with our customers to their own body. We all can become our own best friend. It all starts with talking to yourself softly, kindly and with love. Make the decision to change and to love yourself. You are never too late, and […]

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February Love Theme: Favourite Body Part

My favourite body part is my eyes. I have recently put more effort into enhancing my eyes! On my self love journey I decided that I was going to master wearing contacts, I have tried a few times and failed to be able to do it. I just couldn’t get my head around touching my […]

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February Love Theme: Selfless

There are many reasons that people gain weight, or struggle to maintain weight. One of those reasons is that they are selfless. Selfless people can also be known as People Pleasers or Codependent. They put other people before themselves because they are selfless. Because of having no time or energy left; their weight goes up […]

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February Love Theme: Laughter

Laughter is the best medicine! This month we are focused on loving our bodies and developing healthy habits and mindsets that support us on our new you journey! Today is all about how LAUGHTER makes us healthy, and how we can add more laughter into our lives 🙂 When you are happy and upbeat, it […]

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Wonder Woman Week 5

For a minute I was going to call this blog post Wobbly Week 5; but that was the old me, the new me “Transformation Julz“, is ultra aware of the language that I use now, and how I only want to speak words that empower and support myself and others. That is why I am […]

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