Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

5 Healthy Life Lessons The Lion King Can Teach Us

Whether it’s your first time watching, or you are skipping to the cinema full of nostalgia from watching the original version, The Lion King is a movie that is guaranteed take you through a full range of emotions. The movie tells the story of Simba, a lion cub who is to succeed his father, Mufasa, as King of the Pride Lands. The best thing about animated movies is that you can enjoy them no matter how old you are. The difference is that, as a child, you love the story and that fantasy world as it is presented. When you get older, you begin to understand that the fantasy world […]

Continue reading

[Transformation Challenge Task 6] Shake Up Your New You Routine!

Variety is the spice of life and it’s a mantra that’s definitely true when it comes to boosting weight loss inspiration. Here, we share how to shake up your New You routine to keep this journey as exciting as possible. Let’s face it, The New You Plan is based on routine. 4 or 5 packs a day. 4 litres of water. Rinse and repeat. It doesn’t matter what packs you eat, or when you eat them, our scientifically formulated plan ensures you are in a nutritionally balanced calorie deficit and will lose around 1 stone a month by sticking to plan. So far, so easy, right? But what happens when […]

Continue reading

Spring Transformation Challenge Week 5 Task Winner

This week’s Summer Transformation Challenge Task winner has been revealed! We kicked off the week with task 5 of our Summer Transformation Challenge & what an amazing one it was! A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was a very important one – all about mindset! Customers were asked to share what gives them a Sunshine State of Mind, and what they […]

Continue reading

3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we talk about spin class for a minute? Spin class has to be the Marmite of the exercise world. You either love it or loathe it with every fibre of your (still not tight or toned) body. Can you guess what side of the fence we are sitting on? Not clad […]

Continue reading

[Transformation Challenge Task 5] Sunshine State of Mindset

We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset. In fact, shifting your mindset about losing weight is the biggest factor in… well, losing weight. It is almost impossible to lose weight from the outside without creating the correct inner resolve and intention on the inside. Most of us try to lose weight with the worst state of mind possible: wanting to “fix” ourselves. We jump into diets and exercise plans out of self-deprecation, all […]

Continue reading

3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals. Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end […]

Continue reading

[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer! Let’s just address the main thought which we know is running through your head (we know because it […]

Continue reading

4 Ways Being A Nice Person Makes You Gain Weight

We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser.  A People Pleaser is one of the nicest and most helpful people you know. They never say ‘no.’  You can always count on them for a favour. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their stuff, make all the […]

Continue reading

12 ways to increase your activity without breaking a sweat

Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of it? At New You HQ we are committed to helping our customers create life-long healthy habits and for many of us, that includes moving more. In today’s fast-paced world however, most people don’t have the time to fit as much regular physical activity into their busy schedules as they’d like. […]

Continue reading

Spring Transformation Challenge Week 2 Task Winner

This week’s Summer Transformation Challenge Task winner has been revealed! We kicked off the week with task 2 of our Summer Transformation Challenge & what an amazing one it was! A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s challenge was all about the act of visualisation! Using this powerful tool is an effective way of helping you to see what exactly is possible on […]

Continue reading