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6 Weeks From Now Is Halloween! How Fit Do You Want To Be?

Halloween

Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Tuesday 30th October – Halloween Eve! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not a long time! This year has flown by, super fast, and guess what? The next 6 weeks are going to fly in super fast too! So it is up to us to decide what we are going to do in the next 6 weeks! The time is going to pass anyway, and it is going to pass fast, so we might as well put it to good use, and improve our health, happiness, and […]

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[Daily Mail Article] NHS To Introduce VLCD To Reverse Diabetes

Here at The New You Plan, we have long been preaching about the many amazing health benefits that following a VLCD offers. And now the NHS have given it their seal of approval in reversing diabetes. This week, as published on the front page of the Daily Mail, diabetics will be given low-calorie liquid diets under plans to reverse the disease. “SOUP AND SHAKE DIET ON THE NHS TO REVERSE DIABETES” Research has already shown that half of type 2 diabetics on the diet were in remission within a year. If the trial is successful, the treatment will be introduced across the UK. Participants will consume between 810 to 850 […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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Cathy Lost 4 Stone 12lbs & Dropped 6 Dress Sizes*

Customer Cathy has been on an amazing journey! She was determined to be fit, happy and healthy for her children and so, vowed to lose weight. After finding The New You Plan she has lost 4 stone 12 pounds, and has gone from a size 22 to a size 10. She looks & feels years younger, but more importantly, she can play with her children with ease. Here is her story… Cathy, describe how you felt before you started the plan? I was miserable. I had two beautiful children that I could not enjoy because I was so conscious of my size. I avoided mirrors, photos and anything where I […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less events in our diaries, and Halloween and Christmas serving as the perfect motivation, when you think about it, NOW is actually the BEST time to start your […]

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[Back To New You School] Lesson 4 Of 4: Calm Down & Get Your Life In Order

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain weight it is because we haven’t been putting our health first and putting too many things in front of our own health and wellbeing. At the end of the day there is nothing more important than our health, and we need to make sure we look after ourselves. TAKE THE HEALTHY […]

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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

It’s time to go back to New You School to discover what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You meal packs 4 litres of water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight with traditional […]

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Paul’s Life Changing 2st 8lb Transformation!

Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing with his grandchildren. Here is his story… Paul, describe how you felt before you started the plan? I was upset by my BMI and how this made me feel when playing with my grandchildren. More importantly, I was having trouble with pain in my knees which I suspected was due […]

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