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Weight loss results made easy!

Do you want to lose weight fast and enjoy the process?
Let the New You Plan take care of your diet plan meals with our simple,
easy and effective Total Food Replacement diet plan.
Simple choose any 4 meals of our meals to get 100%
of your RDA Vitamins and Minerals and the correct nutritional
balance to turn your body into a natural fat burning machine
through a process called Ketosis.

Tired of struggling to lose weight every week? We can help.

* Weight loss results may vary. This is not a guarantee.

Ketosis is a safe and natural occurring state that means that your body is burning fat rapidly because it is using your fat as its main source of energy

New You Turns 10: Top 10 New You Blogs

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You’ve probably already gathered that it’s our birthday this month, and it’s a BIG ONE! The New You Plan turns 10 – can you believe it?!

This month is all about celebrating the BEST of The New You Plan and we are kicking that off today with something pretty cool!

One of the things that we take great pride in is creating inspiring and motivational blog posts for our customers so that they can take something from it and use it to change their mindset.

Over the past 10 years, we have created thousands of blog posts (yes… really!) and so many people have told us that one of the things they love about our plan is our ability to reach out and speak to customers through our blogs.

So with this in mind, we’ve dug deep into our archives to bring you 10 of our BEST blogs ever! From top diet tips, to how to change your mindset for good, there is something for everyone.

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1. How To Win The Battle of Your Mind on Your Weight Loss Journey

Losing weight is a battle, and the biggest battle is how we think. One of the biggest lessons we can give you is that while on this journey, you must feed the good wolf, rather than the bad. Check out this fable of a Cherokee and his son and learn how to win the battle of your mind on your weight loss journey.

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2. How to Lose Weight Fast & Stop The Bad Habits That Keep You Overweight

It takes 21 days to form a new habit and break an old habit. 21 Days on total food replacement will help you to stop the bad habits that keep you overweight. The old thoughts, habits and behaviours that have held you back for so long, have no more power over you. You feel free, like a new person, with new healthy thoughts and habits and a desire to live a new healthy way! Find out how you can create your New You in just 21 days.

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3. If you hate yourself for being overweight, try loving yourself instead.

It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. Instead of hating yourself for being overweight, why not try loving yourself instead?!

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4. Let Go Of The Old, To Create A New You!

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to!  In this blog, we share how to make your new you come true!

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5. Forgive Yourself For Breaking Your Diet

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. Here’s why…

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6. 5 Key Elements YOUR WHY Needs To Have For You To Succeed With Your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this blog we dig deep into what your WHY needs to have to be good enough to keep you on track.

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7. The Key To Happiness & Success On Your Diet Plan In 2 Words

And those 2 words are: BE CONGRUENT.Being congruent means… that what you say, what you think and what you do are all the same! When all 3 are aligned then this is when you are most happy, because you are at peace with yourself.

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8. How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet

Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why…

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9. Is Your Weight Holding You Back From Living The Life You Want?

How many dreams do you have that your weight is holding you back from living? How many experiences does being overweight hold you back from enjoying? The person who has health has 1000 Dreams. The person who doesn’t, has one.

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10. How To Get Slim When People Say Negative Things About Your Weight

When being bombarded with negative comments, it’s easy to quit your diet. In this blog post, we share a 7 step process to make sure the next time you have your feelings hurt that the moment spurs you on to get slim so you can prove them wrong!

Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and
found them to taste powdery and claggy.
These are fresh tasting and so easy to make. all the extra planners and information is fantastic and
when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.