After 18 weeks on plan, customer Hele-Kai has lost a pretty incredible 62lbs*. This week, we take a look at her progress so far (check out the amazing photos below). Plus, in her weekly vlog, Hele-Kai shares how she’s feeling and her top tips for success.
Check out her vlog and read her words below…
My meals plans this week
I have tried to postpone my breakfast as far as possible because then I don’t get hungry that easily.
So how I do it? I wake up and have my coffee (with a drop of skimmed milk) and then I try to get 1 litre of water in before breakfast.
For breakfast I love Omelette. I add all sorts of dried greens on it such as chevril, dill and minced garlic and onion powder.
When I get hungry in the evening I make sure that I always have jelly in the fridge. I use Orange Zest Water Flavouring to make it, which is my favourite.
I’m pretty much stuck with my habits – so I repeat the same routine every day. I do use my treats every week. So sometimes when I get really hungry or feel like having something extra, the Wafers are a great help.
I also love the Crisps – which I always use on a movie night – or when I am watching telly. This used to be the moment when I snacked in the past, so they are a great help.
I’ve downloaded an app on my phone called Water Drink Reminder, where I log all my water intake. This means I don’t have to think about it too much, and I can make sure I am getting my 4 litres each day.
I’m taking a small break from the Bars right now – although I think I will make an order soon. But the reason behind it is that I started cheating – and even though I have allowed myself to have a piece of a bar rather than blipping, I felt that I started eating them a bit too much. So yes, I’m trying to have a normal routine now – without any temptations 🙂
What I overcame this week…
I had several social occasions this week – I had my college friends staying with me for 4 days. We went out and they had drinks etc – I had soda water with ice.
Although it was difficult, in some ways it was also easy. I enjoyed cooking for them. I love the smells when I cook and sometimes it is as good as the food itself.
It was a stressful time and I thought I will slip – but I didn’t. The only thing is when I was out and away all the time, I lost count of my water intake.
But I am very proud of myself – because my friends were kind of critical about the packs and the speed of my weight loss – but I stayed strong. After all, I am doing this for myself not for them!
What have I learnt this week?
On this journey I learn something every week and sometimes every day.
This week reminded me why I am doing this, but it also taught me something about myself… That I am actually stronger than I think I am. I DO have it in me to succeed!
How I felt over the week?
I felt really good, because I went clothes shopping and discovered that I have moved to another size now. It really lifted me.
I have had some stomach problems but that is because of all the protein I consume. But it is nothing that I couldn’t overcome.
My breath seems to be getting worse – but Listerin strips are always there to help me.
Thanks for watching and reading!
See you next week,
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