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Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

If you hate yourself for being overweight, try loving yourself instead.*

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Loving yourself

If you hate yourself for being overweight, try loving yourself instead…

Struggling with your weight can be very emotional and draining.

loveyourselfIt can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now.

This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep saying: “This is it. Tomorrow I will start, and it will be different this time”. And then tomorrow comes and goes, and the motivation fades and the feelings of guilt and overwhelm arrive from yet another failed attempt at your diet.

Sometimes you may even hate yourself for always falling down. You beat yourself up for being so weak and wish that you didn’t have to live with these emotions and feelings. You just wish you could be free of this feeling.

It can be a vicious circle.

If this resonates with you then I want you to take a fresh approach.

Loving yourself

Try loving yourself instead.

Instead of hating your body for what it isn’t, take a moment to appreciate how amazing your body is!

Your body works so hard for you, to keep you alive and breathing. Your body is amazing, and it can take you anywhere you want to go! We might have scars, or stretch marks, or limitations, but this is not a reason to hate our body. You only have one body, so you might as well love it and accept it and make it as healthy as you can and live your life with contentment and happiness.

Do not think that loving yourself is a bad or selfish thing. Loving yourself is probably the most important thing you can do. You have one life, and you want to get to the stage that you are happy and content with who you are, inside and out. Life is an incredible journey. We all have our ups and downs, and our struggles.

Don’t fall into the trap of thinking that you will only be able to love yourself when you get to your target weight.  You need to love yourself now as you are, so that you can support yourself on this journey. Remember you are not a number on a scale, you are you! You need to love you for WHO you are, and how amazing you are! You want to love yourself so much, that you will only want to think, talk and act in ways that will support and nourish you.


Loving yourself is a practice. You won’t decide to just start loving yourself today, and that it will be easy for you. Just like going to the gym once, doesn’t mean you will be super fit, or having one diet shake will make you slim, you need to be consistent to build in the habits and get the long lasting results.

Here are some exercises that you can do today to help you to realise how amazing you are. Please take the time to complete these exercises with a pen and paper.

  1. Write out a list of 25 things you love about yourself
  2. Write a letter to yourself, telling yourself why you love yourself and everything that is amazing about YOU
  3. Doodle and let your imagination flow on a page with pen and paper. Draw love hearts and your favourite quotes and your name
  4. Write in a journal every day this week. Record what you eat, what you do and how you feel. Just do this whether it is good or bad, as you will learn so much about yourself.
  5. Get this book, “Love Yourself Like Your Life Depends On It“. Read or listen to it, for more in-depth information on why loving yourself will set you free.


The most powerful reason you can have to lose weight is to do it for YOURSELF. What are all the dreams and goals that you want to fulfil in this one wonderful life?? Love yourself enough to let those dreams come true!

When you love yourself, you will find it easier to follow the plan, as you will want to take actions that will improve your health and happiness. You will want to let go of the things that are holding you back and making you unhappy.

So please stop beating yourself up. Instead of saying that you are going to  start your diet, decide that you are starting a journey of loving yourself.

Loving yourself

Surround yourself with people who will support you on your journey in our Secret Slimmers group. We have an amazing fun loving community, with lots going on, and you will soon find the confidence to post and engage with other people just like you who are losing weight and creating their new you!

We are with you every step of the way, but for you to succeed then you need to start taking action to love yourself. <3

Just remember that you are amazing just the way you are!  Your body is a wonderful gift, start to love it for everything that it can do, and start to love yourself so that you can enjoy your life and your body to the max!


Start Your TFR Journey Today!

TFR tips

Getting started is the first step in your journey to a brand new you! So that you can fully understand how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works. Plus learn the science behind it, get loads of top tips, information on our meals, and read real customer testimonials.

You can visit our Get Started page by clicking here.

TFR tips

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Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.