FINISH JUNE STRONG! Download your Free Weekly Planner
WELCOME TO SET FOR SUCCESS SUNDAY – Download your Free Weekly Planner!
Let’s make sure we end June STRONG!! It is time for that BIG PUSH to achieve what you set out to do at the beginning of June!
I was reading my JUNE PLANNER WORKBOOK this morning, and I have achieved 4 out of my top 5 goals for the month! I am going to push this week to get the final goal achieved. I have lost 19 pounds so far this month and aiming for another 4 pounds this week and starting to do 10 minutes exercise a day.
One of my top 5 goals was to develop photography as a hobby. I have had a lesson and bought a photography course from groupon! I have been practicising loads and I am really enjoying it. Days out with the family now we think about going somewhere nice so that I can take photos, it gives me a great interest and also it is lovely to capture the kids growing up. I have wanted to do this for YEARS! What hobbies or interests have you been putting off? Make sure you start thinking about your July goals. Having hobbies and interests is a good way to keep you away from the fridge!
Here is one of the photos I took last week 🙂
MAKE A PLAN TODAY TO FINISH JUNE STRONG… GIVE IT YOUR ALL
Get your June Workbook Planner out and review your goals and make a plan to get as much done as possible in the next week and a bit.
If you don’t know what your ideal week will look like, how are you going to have a good week? Get Clear today on how much weight you want to lose, what habits you want to work on, what exercise you are going to do, how you are going to handle any social occassions with food and drink, how you are going to get your evenings in, and how you are going to reward yourself for being a flipping rockstar and having a 100% week!!
The best way to achieve success, is to schedule it. That is why we encourage all our customers to take the time every Sunday to plan their week.
[highlight]Next Sunday I will be giving you another free workbook for JULY! We are going to make this an amazing summer![/highlight]
YOUR WEEKLY PLANNER
Planning your week will help you on total food replacement to succeed, but also when you finish total food replacement it is CRUCIAL that you plan your week, you will need to plan your shopping, cooking, healthy snacks, exercise, well in advance if you want to have a chance of maintaining… so get into the habit now of planning your week. You need to build these habits into your life now…. don’t expect to get to your target weight and then overnight have 10 healthy habits that will support you at your goal, you need to build these habits into your life now so you can live your new you with ease.
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LEAVE A COMMENT BELOW AND ONE PERSON WILL WIN OUR 21 DAY JOURNAL 
Leave a comment below and let me know the following
1.) Your weight loss goal for the week
2.) What exercise you have planned this week
3.) What habit you are working on this week
4.) How you are going to reward yourself for a 100% week
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Check out my comment below so you can see what my goals are this week! xx
Have a lovely Sunday, and I trust that you week will go as planned.
1.) Your weight loss goal for the week – 4 POUNDS
2.) What exercise you have planned this week – 10 MINS CROSS TRAINER + PHYSIO MORNING AND NIGHT
3.) What habit you are working on this week – SKIN ROUTINE
4.) How you are going to reward yourself for a 100% week – NEW MAKE UP BOX
my weight loss goal this week is 4lbs
my excercise plan is to walk everyday,squats and ab crunches i hope
my habit this week is to keep filling in my journal/diary
my reward this week will be a new skirt which i havent worn in 20 years since my 1st accidentxx
Have a great week Pauline 🙂 Lovely to be wearing a skirt again! xx
weight loss goal for this week = 4 lbs
exercise goal = half hour minimum walk with dogs at the beach
habit for this week = skin softener on my feet every night
reward for being 100 % = flowers and as i’m in the 16st , new make up .:-)
BRING IT ON !!
Woohoo 🙂 You are killing it! I am really into my make up at the moment, want to get a nice box as my reward this week!
Enjoy your walks on the beach Melody x
I would like 5 pounds this week. My birthday is 31st July and that’s when I aim to be the two sizes down for. Tomorrow is my last weigh in till then.
I plan to be out of bed for 7am and in the pool for half past three mornings and I plan to use the cross trainer and the bike this week… Can someone please have the oxygen on standby??
This week I will work on the habit of getting to bed nice and early so I can make my swimming in the mornings.
If I am 100% this week I am having a spray tan and my eyebrows shaped and tinted.
OH WOW!! You are on a mission and a half! Good luck 🙂 Enjoy your spray tan, always feel amazing after one havent had one in well over a year! xx
Finally managed a full week (first weigh in tomorrow!) after months of day 1’s. 100% and no snacks, thrilled to prove to myself that I can do this!
Goal for next week is 4 lbs
I plan to walk every day (weather is beautiful, no excuses)
The habit I want to work on is the exercise!
My treat for next week is a hair cut.
YAY!! Congratulations on completing ONE WEEK! You are flying now!! Great goals and I hope you will be reporting back next Sunday that you succeeded xx
1 : 5lb
2 : 40 min walk
3 : drink another litre water a day
4 : pop 5 euro in the piggy banks for every lb lost
WOOHOO 🙂 These awesome! I love your idea of saving per pound 🙂
My weightloss goal is 4lbs
My excercise is to walk 10000 steps a day.
I want to straighten my hair every day
My reward is to treat myself to a hair cut
OMG!! I need to start straightening my hair everyday! 🙂
You always feel much better and it doesnt even take that
long! Have a great week Gill xx
You sure do julz I used to just wash and leave it to dry prior to new you, but now I make time 🙂
I want to lose 3-4lbs next week
I plan on going to Bikram 5 times next week
I am trying to make sure that I dont get disheartened and keep positive happy thoughts and 100%
I shall buy myself some new fragrance for my hols in Aug if I manage a good week and stay 100%
oh wow bikram 5 times! it sounds very hard, never tried it! whats your fav perfume??
My weight-loss goal this week is 4lbs.
Exercise goal is swimming 50 lenghts x 4 times and gardening at least an hour peer day (we have a huge garden!)
New habit is to put clothes away every night and not use the floor/chairs as extra storage!
Reward this week is London on Friday for a long weekend!!
Have a great week and an even better weekend in London 🙂 xxx
3 pounds!
I’m going for long walks everyday with the hubby
Working on preparing myself for refeed!
Reward myself with a new pair of heels! In a size smaller thanks to new you 🙂 xx
WOOHOO Cannot beat new heels 🙂 Have a great week xx
1.) Your weight loss goal for the week – 4 lbs
2.) What exercise you have planned this week – 30 mins each day running round the park with my 5 year old son
3.) What habit you are working on this week – coping without my anti depressants!!
4.) How you are going to reward yourself for a 100% week – a professional masterchef marathon catchup!
LOVE IT!! Have a great week x
1.) Your weight loss goal for the week – 3lb
2.) What exercise you have planned this week – run every day and squats
3.) What habit you are working on this week – to drink a litre of water before my run every day so I am hydrated first thing
4.) How you are going to reward yourself for a 100% week – I want/need a pedicure so if lose anything over 2lb this week I can have one LOL !
WOOHOO!! Hope you get that pedicure 🙂
1) 5lb
2) go for a walk into town during my lunch
3) spend time playing with my children instead of busying myself cleaning as a distraction for the plan
4) day out with my hubby and 3 babies that involves lots of walking
:’)
Have a great week 🙂 🙂
My goal is five pounds this week, am going to the gym at 7am so I have the evening free to walk the dog and spend time with the kids, am going to reward myself by being 100% this last week and next week and buy a new bikini for my hols in three weeks when I hope to be at my mini goal before then! Oh and the habit I’m going to break is hanging around the fridge at night, have my snacks on hand to prevent this!!
You can do it 🙂 WOOHOO!!!! xox
1) weightloss goal 3 lbs pleeeeeze!!
2) this week exercise will be hard as I fell out the front door on friday morning and cant walk without limping… I will swim if possible but unfortunately heavy exercise/walking r def out 🙁
3) this week I will (weather permitting) try to get rid off all the uneven tan strap marks! I’ll also try to get some earlier nights as I keep falling asleep on the sofa!!
4) I shall be rewarding myself with a new dress for our holiday in 3 weeks tume
Have a fab week 🙂
1 – I plan to lose 2lbs to get myself back on plan
2 – Going to walk home from work at least 3 days this week
3 – Making sure my work clothes are ready from the night before
4 – My big fabby reward is to start back on NY plan next week to lose another stone to add to the one I lost in April and have kept off!!
Yayyyy you can do it 🙂 xxx
I’m working towards my 40th birthday where I want to be fut a 40 that’s my goal 1stone 8 lb needed off
Ahhhhh fabulous at 40!!!!! woohooo xxxx
Tomorrow is my fresh start Monday! I plan to lose 10lbs as it is week one (again!)
I plan to do the 30 day shred every day!
I would like my new habit to be making time every day after school for a fun activity with my two children.
My reward will possibly be buying myself a bike to help with both exercise and kiddie time! *bank account depending lol!
I hope you have a great week 🙂 xxxxx
I’ve been struggling so bad for the last few weeks so tomorrow is a fresh start for me, had a lovely chat with Lisa so am pumped and raring to go!
– weight loss goal this week is a minimum of 5lbs
– exercise planned for the week is a half hour walk every other day with the kids, and walking to school at least 2 days this week
– the habits I am working on this week – finding new ways to cope with stress other than BLIPS!
– my reward for a 100% week will be the new Stephen King book on my Kindle
BRING IT ON!!!! Good luck everyone, xxx
LOVE LOVE LOVE IT!!!! Have a fantastic week lovely 🙂 xxxx
This week
1 lose 3lbs
2 use dumbells everynite arm toning
3 up my water intake
4 walk dog every evening
5 allow a wee pampering treat for myself.
All set for the week ahead! Hope its a good one xox
Weight loss this week: 2lbs (for a stone)
Exercise: Start walking more & doing more squats 🙂
Habit: buying the family more fresh food to have & prepare them healthier meals
Reward: new dress 🙂
Love a new dress… I want to see it once you purchase… Good Luck xox
hope to lose 7 lbs first week back
1 hope to lose 7 lbs as first week back
2. walk to work a few days
3. not sit about on my bum when get home from work
4. buy myself something for my holidays a bit tight so will fit by my holidays
Good Luck Avril… I hope you have a great week x
1. 4lbs
2. Lots of walking
3. Need to get into the habit of drinking lots of water as I still struggle with it
4. No rewards for me until I reach my goal as I am so lose to it 🙂
You are being strict!! Have a great week xx
My weight loss goal this week, ( weds – weds) will be 5 lbs
My exercise goal this week is two 5 km flamboyant jogs and my back class.
My habit this week will be journaling, I really think this will help me stay true to myself.
My reward will be me sat in the deepest bath with a smug-I-did-it smile on my face and a tall glass if fizzy black current drunk over lots of crushed ice!!
LOVE IT!!!! Have a great week xox
1.) 6lbs
2.) start walking the dogs , and begin my garden projects I’ve constantly put off !
3.) habit I’m breaking , is the habit of studying !!! After 2 yrs my post grad will be finished and I now won’t have to sit at computer for hrs after working 12hr shift !!!
4.) day out with a beloveth , prob pics he deserves a night out !
Its great to do the things you have been putting off! Have a wonderful week xx
1) My weight loss goal for this week is 5 pounds which will bring me to a wooping 15 pounds in just 2 weeks 🙂
2) My exercise planned for this week is 10,000 steps every day… I just got a pedometer which is a great way of getting exercise in and makes u more aware if you see low step count it reminds you to SHAKE THAT BOOTYYY! 100% suggest it to everyone!
3) Habit I am going to work on is to give a compliment every day to someone who deserves it 🙂 or to someone who needs it!!!
4) I am going to reward myself by buying this awesome dress that I can wear to sis in law hen party and feel sooooo much Better in it x
I would love to see a picture of this dress when you reach the goal 🙂 WOOHOO
Hi Guys,
I restarted the plan nearly 2 weeks ago. I originally was on it a year ago and got to my goal. Have recently put on a little so i’m here to shift it. Feel quite down about it because it seems to be hard to shift.
Hopefully this week i’ll have good loss so looking for bout 3lbs. I’ve only really lost that since the start.
I’m planning on doing a lot more walking this week. It’s great having a buggy to fly around with and my little girl loves it.
I think i badly need to get into a routine cos i have a habit of having products and water at different times each day, so i’m gonna try and spread it out evenly and hopefully that’ll get me sorted!! I had a great routine going last time i just haven’t got that this time.
Hopefully this week is better for me and i’ll reward myself with a nice wafer at the end of it all 🙂 But i think i deserve it right now cos i haven’t given up even tho i’m doing terrible at the weight loss! ah well!!! it’ll come off eventually even if its slow!
You will be rewarded 🙂 Have a great week 🙂 xx
1.) Your weight loss goal for the week – 8 pounds (week one)
2.) What exercise you have planned this week – gym 4 times this week and walk to work twice
3.) What habit you are working on this week – not to moan about my weight to anyone and not mention any foods of any sort !!
4.) How you are going to reward yourself for a 100% week – buy some clothes for my holiday
New clothes ya cannot beat it! :)woohoo xx
1. I am scalesless but I really hope to lose 4lbs this week.
2. Myself and excercise have never seen eye to eye but since I started my new job I have 45 minutes to wait for the bus, so instead of standing waiting I have taken the long way around and walked for half an hour instead of the 5 minutes it should take me.
3. The habit I am working on is not leaving eating until I feel so hungry I want to pass out, it’s an awful habit and it doesn’t help in the sense of letting yourself get to the stage that it would be easier to grab a blippy snack from the press.
4. I won’t be treating myself, I have to wait for my first pay cheque to come in and then I can’t wait to go out and get my hair cut – it’s been a year and a half, then I’m going to buy a couple of new work things to bolster my confidence in work, at the minute I have a couple of nice tops but trousers are a nightmare, everything is baggy and shapless on me. I know work clothes aren’t a treat but I think a boost in my confidence will be something I need more.
Hope your settling into the new job! Have a great week x
1) 7 lbs
2)gym mon walk tues gym wed gym fri gym sun
3) refocus for week 1. Drink 3/4 litres a day
4) getting new eyebrows mon the 30th 🙂
Have a great first week back Sam 🙂
Thanks ellie 🙂 xx
for this week,
1. 7lb.
2. Walking
3. Learning to relax
4. A massage or osteo/chiro session
You can do this 🙂 🙂
To not give up and start again…
Heya!!
My weight loss goal for this week is 7lbs as it’s my first week I think that’s a reachable goal! I
I plan to be brave and don a swimsuit and go swimming twice this week, I will also be leaving my car at home and walking to work! Good for me and the planet!
My habit for the week is to get up early and go to bed on time, catch up on my beauty sleep!
If I have a 100% week I will reward myself with some online window shopping to spur me on for another 100% week next week!! 🙂 xx
have a wonderful 100% week 🙂
1. 4lbs
2. 3 * 30 min walking/jogging sessions
3. To avoid over eating on the TFR bars!!
4. If I’m good all week I’m going to buy a slush maker 😉
Have a great week lovely Lorna xox
Hi my goal is 4 lbs for this week. I plan to start the shred that I got with my lively amazon vouchers which I won on new you prize draw. I will try to he 100 per cent each day and my reward on pay day is to get some laser hair treatment with a groupon deal. Happy good week to everyone x jen
Great idea 🙂 🙂 Have a great week xxx
My weight loss goal this week is 5lbs
I will swim every morning before work
I have promised myself I will be 100% this week with no exceptions
I need to get back into the habit of using my fitness ball in the evenings if only to relieve my sciatica
And at the end of the week I will be rewarding myself with a nice facial
Have a great week You can do this xx
Weight loss 4lb ,
exercise walking 30 mins everyday,
habit stop being so hard on myself I can do this
New clothes for holiday is my reward x
Go Paula!! Go for it 100% xxx