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Fist Pump Friday – Have you been doing a Friday Fist Pump on VLCD? plus FIND OUT HOW TO WIN A FITBIT WRISTBAND AND SMART SCALES!

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Woohooo!! It is FRIDAY AGAIN! ROLL ON THE WEEKEND!

I hope you are all having a wonderful August! We are having such a GREAT week at New You!  The August Weight Loss Challenge has tons of entrants already. I have a feeling this month is going to be HUGE!! Make sure you read below to find out how to be in with a chance of winning some AMAZING PRIZES! LET’S SMASH SOME AUGUST GOALS!!!!

Remember there are Some great prizes up for grabz ! Now let’s make August one to remember! WOOHOO!!

IF YOU HAVEN’T SIGNED UP FOR OUR SUMMER MAKEOVER MISSION YET MAKE SURE YOU DO IT THIS WEEKEND!! Simply click here for all the details, and take your before photo with the I AM IN sign! It will give you great accountability and make you more committed to sticking the plan no matter what! Lets make SUMMER 2014 YOUR SUMMER! A £1000 MAKEOVER could be yours! WOOHOO!!

LEADER BOARD PRIZE DRAW!!!

We are giving away a FITBIT WRISTBAND and a FITBIT WI-FI SMART SCALES to the lucky winner in a prize draw on the 2nd of September! All you have to do is REGISTER for the August weight loss Challenge and UPDATE your weight loss weekly. SIMPLES!

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TODAY’S TASK: We want to hear what has you fist pumping this week on VLCD? Has something/someone made you smile? Leave your comments below!  REMEMBER TO DO THAT FIST PUMP! WOOHOO!

TAKE PART TO BE IN WITH A CHANCE OF WINNING 50x Shakes + 1x Water Flavouring + ICE CREAM OR SLUSH maker IN TUESDAY’S PRIZE DRAW!

Tuesday Prize draw August

THE BEST FIST PUMP MOMENT COMMENT TODAY WILL WIN A FREE STRETCH FOR NEW YOU YOGA DVD  AND ALL THE COMMENTS WILL GO INTO OUR PRIZE DRAW ON TUESDAY TO WIN THE SPECIAL BUNDLE!

STRETCH YOGA 3D HAVE YOU BEEN DOING A FRIDAY FIST PUMP ON TFR plus FIND OUT HOW TO WIN A FITBIT WRISTBAND AND SMART SCALES!

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10 Responses

  1. Caro Hewitt says:

    Fist-pump moment for me this week was having a blip on hospital grub, realising it was grim (no surprise), that I didn’t WANT to eat junk any more because feeling my clothes getting looser was more satisfying than chips, a nd getting back on plan without a hitch :-)

  2. Aislinn says:

    Fist pump moment for me was stepping on scales after 2 completed days and 4 pounds down! 2 more and I’m. Under 9 stone! Yipee!

  3. Catherine Kelly says:

    Fist pump Friday…. Whoopee! I did twelve weeks even though when I started, my intention was 5weeks and then to “be sensible”, but without fuss of angst, I have done the whole 12. My new goal is to lose another 2st which on this plan is realistic. Proud moment! Thank you for all if the support xx

  4. melody norris says:

    getting back home after surgery ,so glad its over and everything ok , had a weigh in ( twice ) in hospital and not only stuck to plan but their scales say i’ve stayed the same , different times of day to my norm .
    have to say , care nurse sent nutritionist to see me and after seeing packs gave me approval to continue on plan ( she actually said i was eating more healthily than most in there as getting 100% rda’s )xx
    has made me very much aware that you can get through anything and stick to plan IF motivated – sons wedding in 6 weeks !!!

  5. Yvonne McOwen says:

    My fist pump moment came this morning … started TFR on Monday morning but had failed miserably by Monday afternoon.

    Started again on Tuesday and stayed strong, tested my ketones this morning and I’m in Ketosis … WOOP WOOP! Now it’s head down, arse up and get this thing done :-) :-) :-) xxx

  6. Elena says:

    My fist pump today was I was able to buy loads in a sale all in size 12!
    Wuhooo x

  7. Brenda Cox says:

    My fist pump! Woohoo! Reordering my second order of new you goodie bars to keep me sane! Lovely!!!

  8. Carrie says:

    Fist pump moment was getting to 10pm and not having to go to bed early because I’m hungry!! Because I’m not hungry! And I’m only at the end of four 100% days and I’m 5llbs down :-) Feeling accomplished xxxx

  9. Tammyann marsh says:

    my fist pump moment has been trying to keep my bra on lol, ive a huge chest(well did have) the clasp keeps coming undone where they are loose, I can see my feet now yay! :)

  10. Dawn says:

    When I realised I had eaten three things that day, not four. So I could have another meal bar.yeah.

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