People over complicate success. If you want to lose weight, you need to take a simple approach and avoid overthinking things. It really is very easy. Here, we share our kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success!
1. Decide you want it
Get specific about it. Decide how much you want to lose and by what date. If you don’t know what weight you should be to be healthy, then check your BMI. You should be aiming for a BMI between 22-25 to be in the healthy zone.
2. Work out how much that is per week
Divide the amount you want to lose into weeks. ie. How many pounds/kgs you need to lose to achieve your goal of slimming success.
3. Get a plan that will help you to achieve your goal in the given time
If you want to lose 3+ pounds per week then a very low calorie diet like The New You Plan is worth considering.
4. Start and stick to it 100%
Don’t keep putting it off. If you really want something you will find a way. If not, you will find an excuse.
5. Set mini goals along the way to keep you focused on the next step
Reward yourself with mini treats to make this journey enjoyable and self-indulgent! And by treats, we don’t mean food! Think of things that will inspire you to stay on track, such as a new dress, a manicure, new make-up, a bottle of perfume or a new hairstyle.
6. Get around people who will encourage you and support you when you get it tough
New You Plan Secret Slimmers group is perfect for this. This group is full of so much support, motivation and encouragement. We’re like one big inspirational family, willing each other on.
7. Be accountable
This is all on YOU! No one else can do this for you. Set your goal in a public forum and keep it up to date. In Secret Slimmers, we regularly have weight loss challenges, which are perfect for this. Just add your name and goal to achieve for the end of the month. Get on it like a car bonnet.
8. Consume you mind with positive information
This will help you on your journey of slimming success. Seek out tips, success stories, inspiration and anything you can read or listen to every day to fill your mind with visions of yourself at your goal. The New You Plan blog has lots of information. You can read customer interviews, and watch our free 7 day kick start video coaching program with worksheets.
9. Smile and enjoy the journey!
You are living life to the max, spreading your wings, challenging yourself, making yourself a better person, taking action is empowering. Sitting on the sofa wishing your life away is the pits. So be happy with your progress and smile 🙂
10. Arrange something for your ultimate goal date
Something BIG to reward yourself such as a break away, a shopping trip, a spa weekend. Think of something really special that will make the occasion of achieving your slimming success goal a memorable event.
11. When you achieve your goal, set a new goal
Maybe to get fit, tone up, build muscle, run in a race, learn a new skill, or start a home business. Life is all about growing and stretching yourself to be the best you can be so keep evolving. If you are not growing you are standing still. So many people achieve their goal and then stop. Don’t stop… aim for something new and exciting, and with your slimmer healthier body and new found confidence the world is your oyster!
Stop procrastinating about your dreams. You only have one life. This is not a dress rehearsal. Make shit happen. Start now 🙂 x
Get started on the BEST TFR Plan TODAY!
Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.
Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.
Click here to visit our Get Started page!
*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost.Tags: best diet, diet mindset, Diet Plan, diet tips, new you diet, NEW YOU PLAN, tfr diet, vlcd, weight loss advice