I hope your all doing really well, this week I had to introduce a mini re feed into the plan as I am now on medication which requires food, but I’m over the moon with the medication and food I stayed the same this week which means I am still rocking maintenance and feeling amazing, still 16stone 8lbs and feeling better.
This week I was struck down with the Man flu and omg I was dying omg I was in an awful way, stuffy face, swollen glands and blocked nose was awful apologies on my videos lol, they were quiet scary lol. But after a couple of days of feeling bad I decided enough was enough I was still going to go out walking no matter what and I have really increased my steps with my fit bit I’m doing between 15-20k steps per day now which is a huge increase of my 10k steps per day normally, I was in Mullingar all weekend with my family and still made sure I was up and about there too, we walked a good 7km walk on the Sunday but that didn’t stop there I carried on and did it all over again I ended up walking the equivalent of 20km on Sunday alone, it’s absolutely amazing how I was feeling while I was walking even though I was quiet sick I was still able to walk and feel great.
Come Monday I was home and absolutely wrecked with the flu again, after feeling so great on Sunday in the beautiful weather I was hit down and felt awful again, but I was not going to let that stop me Tuesday I was back in the zone and I was walking again, even though I was blocked up and could hardly breath I went to the gym and still walked loads. I loved it and yesterday I did over 20k, this is all thanks to the Fit Bit challenge Julie-Ann has done on our #MChallenge, I’m loving it, it is so positive and seeing so many people on the challenge is great. Keep up the hard work guys it’s so worth it.
I’m hoping to this week lose weight as well as have my one meal a day, I only have enough medication for another 6 days then it’s a visit back to the doctor to see if I can come off them or get more, I’m hoping I can come off them and start back fully on TFR as my holiday is only 46 days away and I want to be at least another stone down so I can feel amazing in my new clothes and not tight. I have been trying them on every week for the last 6 weeks and every week I can feel a huge difference I’m not fully there yet but I am very close. It’s still quiet hard to believe 5 months ago I was 7 XL shirts and 56 waist and now I’m in Large T Shirts and 34 skinny jeans, lol it’s crazy but such a good crazy.
This week was amazing to Kieran and I, we ordered our wedding invites and did a lot of more planning for the big day, even though it’s over 400+ days away it’s great to be able to plan and sort things out as soon as possible plus it also gives me the determination and start I need to keep maintaining after I reach goal weight.
We will be going over to Spain in August with some friends and will be finalizing everything that week we are there can’t wait, I have never been so focused ever and I can assure you I will never be going back to that weight again, I have now found what works for me it takes a lot of planning and determination but I will succeed and prove everyone who said I will pile it back on wrong.
I am so in the zone and I want to help you all too, a lot of people find it really hard to get in the zone and pass day three even people who have been on the plan before I strongly recommend the Pineapple Fat Burners, they have helped me and my journey so much and I feel absolute amazing I take 3 in the morning when I do TFR and it really helps with energy and to tackle them horrid hunger pangs, if you struggle because of the hunger pangs I highly recommend them as they will really help you on your new you journey.
Really smash this #MChallenge with me and get your summer bodies you want, it’s so possible, make 2016 your year too.
Speak to you all next week
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The #Mchallenge has been created by Julz Muldoon as a result of working with 25,000 people who want to lose weight, and over 13 years of study of personal development, goal achievement and happiness.Tags: Dieting, Feelings & Emotions, Motivation & Inspiration, new you diet, Weight Loss