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It’s National Relaxation Day: Take A Zen Approach To Your Weight Loss

National relaxation day

It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they […]

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Don’t Give Up On Your TFR Diet!

DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5 pounds Week 8: 2.5 pounds Week 9: 3 pounds Week 10: 5 pounds Week 11: 2 pounds Week 12: 3.5 pounds Total lost: 2st 10 in 12 weeks*. Or… Size 20 to size 14/16* Size 16 to size 10/12* As you can see the weight loss is different every week. […]

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Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people 😀   We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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How To Let Go Of Bad Eating Habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new sparkling hello! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are those bad habits broken or are they still lurking […]

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Positive Thinking + Positive Action = Success

Positive thinking

Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance go to a quiet room that has a light switch and bring in a chair. Now close the door, turn off the light switch and take the chair and put it several feet from the light switch. Sit on the chair. Now with all of your vast power of positive […]

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7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

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Top 5 Apps For Your New You Journey

Top 5 apps

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, we’ve put together our tried and tested top 5 apps for your New You journey! When it came to narrowing down all the apps in the world, our top 5 apps are those which we believe will work well with The New You Plan to help keep you on track and motivated. These top 5 apps are […]

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Are you moving forward with your weight loss or is it just an illusion?

Illusion

Feel like you’re putting a lot of effort into your weight loss and not seeing results? The time is NOW to make a change. Here’s why… It is sometimes easy to believe we should be making more weight loss progress, and sometimes we can kid ourselves that we are making progress but really it is just an illusion because we are not putting in enough effort to see real results. There is no doubt about it, losing weight is HARD WORK. One pound of fat is 3500 calories. Do you know how much effort you need to put in to get 1 pound of weight loss? It takes A LOT […]

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How To Handle Your Diet During A Heatwave

heatwave

Don’t despair on your diet this summer. Keeping a cool head and staying on track during a heatwave is a breeze, thanks to these must-know top tips! It’s hot, hot, hot outside and as the heatwave looks set to continue for a couple more weeks, the idea of dieting might seem altogether unappealing. We don’t get too much sun where we are so when it’s out, our advice is definitely to take advantage of it. However, if you’re dieting, how you enjoy the sunshine, might be different now. In the past, you may have opted for an ice-cold blip, but if you’re on TFR, that’s a no-no. There might be […]

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