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6 Steps To Beat The January Blues!

So-called January blues threatening to put a damper on your new year diet? Don’t panic! Here, we share our top tips for staying positive and focused on your weight loss goals this January. The half empty boxes of treats sit sadly in the corner… the recycling boxes clink as the remains of the decadent festive season are dragged away… the letterbox flaps as December’s credit card bill falls arrives! You had a fantastic time but now is the time to step forward, breathe deeply and get stronger and wiser as you embrace the brand new you this January. Call it the ‘January Blues’ or ‘Blahs’ or simply ‘Seasonal sadness’, around this time of […]

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5 Pillars Of A Healthy New You In 2019

Make 2019 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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[January goals] Let’s Make Today AMAZING!

This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As the first week of January kicks off, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New Year’s Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is just one month […]

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2019 IS HERE! Happy New Year from Julz & Team New You!

Happy New Year from Team New You! Read a personal message from our founder, Julz and start creating your new you today! We are into our 9th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers create a jaw dropping transformation with our plan! 2018 was a great year for The New You Plan! The year saw so many amazing success stories and customers who are now stepping into 2019 feeling proud of what they have achieved, with the confidence and energy to set new exciting […]

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New Year Diet Motivation

TFR

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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Secret Slimmers’ Top Tips For Handling The Festive Season

Top tips

The festive season has well and truly arrived, which for some customers, can lead to them feeling torn. “Do I stay on plan on give in to temptation?” This Christmas, whether your goal is to stay on plan, or you’re taking a break for the New Year, here are our Secret Slimmers’ top tips for handling the festive season. With Christmas fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on sticking to the plan throughout the festive period or you are giving yourself a break and restarting in January, we want to help you make this time as easy as possible. […]

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Why This Christmas Will Be The Best One Yet For Our Secret Slimmers

Secret Slimmers

Find out why this Christmas is set to be the best one yet for so many of our Secret Slimmers. There’s no denying that the festive frenzy has arrived! The decorations are up, the Christmas tunes are on and we’re feeling merry and bright. And this feeling is especially true for so many of our Secret Slimmers. You see, many of them started this year with a goal in mind to make this Christmas truly different. Why?? Because they will have lost a life changing amount of weight. For the first time in a long time (or ever) they are actually looking forward to Christmas. As part of one of […]

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Don’t let your Ho, Ho, Ho turn into Oh No, No, No this Christmas

This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning a downward spiral from which there is no return. We know from experience that realistically we cannot get through these festive times by willpower alone. We are only too aware of the minefield of parties, scrumptious platters of delicious delicacies and of course family meals and get togethers. Somehow we […]

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SET FOR SUCCESS: The Countdown To Christmas Is On!!

With just a matter of weeks until Christmas, it’s time to stop putting off your weight loss journey! Make this Christmas truly magical, thanks to our 5 helpful tips to help you take control of your eating and get back on your VLCD total food replacement plan so you can lose some pounds in time for Christmas! Christmas is FAST approaching! If you are overweight and feeling frustrated with your size, the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to […]

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