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[Daily Mail Article] NHS To Introduce VLCD To Reverse Diabetes

Here at The New You Plan, we have long been preaching about the many amazing health benefits that following a VLCD offers. And now the NHS have given it their seal of approval in reversing diabetes. This week, as published on the front page of the Daily Mail, diabetics will be given low-calorie liquid diets under plans to reverse the disease. “SOUP AND SHAKE DIET ON THE NHS TO REVERSE DIABETES” Research has already shown that half of type 2 diabetics on the diet were in remission within a year. If the trial is successful, the treatment will be introduced across the UK. Participants will consume between 810 to 850 […]

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Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people 😀   We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

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TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

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How Fasting And Ketones Are Good For Your Brain And Body

Fasting

“Why fasting and ketones bolsters brain power” Mark Mattson at TEDx Johns Hopkins University Here at The New You Plan we are BIG FANS of the benefits of fasting and ketones; not just for weight loss, but for general health and well being. We love this Ted Talk that explains more about the benefits of ketones, especially the effect on the human brain, and how this can reduce the risk of Alzheimer’s. As Mark Mattson says: “Try it out! The days you fast you will find you feel better and are more productive.” Find out what he had to say in his Ted Talk video. Mark Mattson is the current […]

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Type 2 Diabetes Can Be Reversed By Following A Low Calorie Diet

Diabetes

Find out how a low calorie diet such as The New You Plan could reverse your type 2 diabetes, even if you’ve been living with the condition for 10 years! New research has revealed that type 2 diabetes can actually be reversed by following a low calorie diet, such as The New You Plan. A study by Newcastle University Scientists – which was presented at the European Association For The Study Of Diabetes in Lisbon – reported that sticking to 600 calories per day for 8 weeks could save the lives of millions of sufferers, living with the preventable condition. Diabetes occurs when the body’s excess fat is passed to […]

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How Do You Know When You Are In Ketosis?

ketosis

The New You Plan is a Total Food Replacement Plan, which promotes fast, safe weight loss* via a process called ketosis. So how exactly do you know when your body is in this fat burning state? Here, our Customer Transformation Coach Candida looks at the symptoms of ketosis. You have made that fantastic life changing decision to make a stance, to combat your weight issues and to change your mind and body to be the best you can possibly be. The New You Plan is a TFR (Total Food Replacement) diet which will enable you to rapidly lose that unwanted weight. You may however be wondering how this incredible diet […]

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10 Easy Ways To Drink More Water & Feel Fabulous!

Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount of weight you lose. While we understand this importance, we also know that drinking water can be difficult, and also a bit of a bore. So, we’ve put our heads together and we’re delighted to share with you our tried and tested… 10 Easy Ways To Drink More Water 1. […]

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Low Calorie Diet Can Beat Diabetes

The New You Plan Very Low Calorie Diet Plan Can Transform Lives for Type 2 Diabetes Sufferers.   DIABETES UK CARE. CONNECT. CAMPAIGN STATS REVISED: NOVEMBER 2015 It is estimated that more than one in 16 people in the UK has diabetes (diagnosed or undiagnosed) There are 4 million people living with diabetes in the UK Around 700 people a day are diagnosed with diabetes. That’s the equivalent of one person every two minutes Since 1996, the number of people diagnosed with diabetes in the UK has more than doubled from 1.4 million to almost 3.5 million Today, there are almost 3.5 million people who have been diagnosed with diabetes […]

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