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How To Kill Off The Old New To Create Your New You!

Here, New You Plan Founder Julie-Ann shares why in order to create your New You, you firstly need to kill off the old you! Creating a NEW YOU starts within. If you REALLY want to create a new you and an amazing transformation, you need to kill off the parts of you that have been holding you back. If you approach your diet with the mindset that you are going to do total food replacement and get to your target weight without changing who you are inside, then the results will probably not last long as you still have the same desires, habits, mindsets, behaviours, food, and beliefs.  If we […]

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6 Months From Now You Can Be In A Completely Different Space

“Six months from now, you can be in completely different space, mentally, spiritually, financially and physically. Keep working and believing in yourself.” It is very easy to feel overwhelmed with life. We all have so many responsibilities and things to pay attention to. What makes things worse is that on social media we are inundated with everyone’s highlight reels, and it makes us feel even worse. The first step to creating a whole new space for yourself is becoming self aware of what you are doing or not doing that needs to change. Focusing on your own life, and forgetting about what other people are doing is crucial for your own growth, […]

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8 Myths Of Diet Meal Replacements Debunked

Meal replacements have been getting a lot of press recently. From TV shows looking at their cost effectiveness, to newspaper headlines showcasing the NHS backing them, there’s no denying that they’re in the spotlight right now. And recently, the Daily Mail highlighted the fact that Oxford researcher, Dr Nerys Astbury reviewed the evidence around meal replacements and found mostly positive outcomes. In fact, he has gone so far, as to debunk 8 common myths and says that they CAN keep weight off. Here, we take a look at the common myths and share the facts on why meal replacements are a safe and effective way for many people to lose weight. 1. “They’re […]

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Yvonne Lost 3st 4lb & Feels Fabulous In A Bikini

Feeling completely fed up trying various diets which promised the world but didn’t deliver, Yvonne vowed to try something different and gave The New You Plan a go. Here, she shares how she lost 3st 4lbs, dropped 3 dress sizes and feels fabulous in a bikini. Describe how you felt before you started the plan? I have struggled with my weight for years and I was very fed up of trying diets that just didn’t work. When I heard about New You I was very apprehensive but also excited that I had found a diet which give great results. Just check out the success stories section on the website! The […]

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How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet

Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new journey for me and now I am a big fan of Marie Kondo, the Japanese organising guru. My house used to a so disorganised and I hated throwing things out incase I would need them some day, but after following the Marie Kondo principles I am delighted to say that […]

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8 Things To Quit In 2019

To really make your New You Plan journey a success, there are certain things that it’s worth stopping, once and for all. Here, New You Plan Founder Julie-Ann shares 8 things to quit in 2019, which will help you completely turn your life around. We all see these memes / quotes on Facebook, we click like and scroll on. I clicked like on this one today, “8 things to quit in 2019” and instead of scrolling on I spent some time thinking about each point. I could see that a lot of the reasons for my weight gain was because of these and thought I would share them with you. […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Science of New You: Five INCREDIBLE facts about Fasting!

Here at The New You Plan, we firmly believe that  those who have the greatest success on this plan, are those why truly understand why it works. So with this in mind, here are 5 amazing facts about fasting! It’s a Friday, and here at The New You Plan that means SCIENCE! This week we are exploring the incredible health benefits of fasting. When you start The New You Plan, you are restricting your calorie intake and therefore putting your body into a state of fasting. There has been much in the media recently about fasting and the amazing benefits that it promotes. Not only is fasting amazing for promoting […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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