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Why Drinking Water Can Influence Your Weight Loss Results

Did you know that drinking water could influence your weight loss? Here, we discuss exactly why we encourage you to sip, sip, sip, your 4 litres of water every day! There are so many incredible benefits of drinking water. Our body is comprised of 80% water; it makes up nearly 85% of your brain, about 80% of your blood and about 70% of your lean muscle. This is why we need to be continually replenishing our body with fresh water. It is very difficult for our body to get water from anywhere else except fresh water. Soft drinks and alcohol rob our bodies of water and beverages such as coffee […]

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Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

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Get Motivated To Lose Weight For Christmas

Lose weight for Christmas

The Countdown to Christmas is officially here and it is time to get motivated to lose weight for Christmas. Read this post to get focused on your festive weight loss goal. This Christmas, you could: Be the belle of the ball at your Christmas party Wear your LBD with no bulges or cardi to cover up with Create special memories with loved ones – go places, do things, dress up, have fun! Feel happy and proud when the camera comes out. Capture moments you will look back on for years to come Be happy to be in the video recording of the present opening on Christmas morning What do you want to look and […]

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“Why New You Is The BEST TFR Plan”

Love The New You

The thing that makes us the happiest is hearing that our customers LOVE The New You Plan. Check out just some of the posts shared in our Secret Slimmers group about how this plan has changed our customers’ lives and why they think New You in the BEST TFR Plan… Ellis said: “I love New You because it has given me a new lease of life. Before I was happier sitting in a corner than joining in. Now I am doing a lot more especially with my 3 year old. I like having my photo taken now where before I hated it. It has to be one of the best diets ever!! It’s […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Beware Of The Thief Of Your Dreams

Dreams

What scares you about Halloween? Did you know that you are probably guilty of causing yourself more harm than anyone else? Find out why you could be the thief of your own dreams. We are all afraid of ghosts or bad guys that might hurt us or steal from us. But if the truth be told, no one can hurt us more or steal more from us, than we do from ourselves. “Don’t become a victim of yourself. Forget about the thief waiting in the alley; what about the thief in your mind?”  – Jim Rohn No one can steal more from you, than you. Do you dream of being slim, healthy, active, stylish, gorgeous […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take the mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… It is insane how much it can take over your life and make you feel like you are not being yourself. Are […]

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93lbs Lost In 34 weeks: My Top Weight Loss Tips*

Weight Loss Tips

34 weeks into her New You Plan journey, customer Hele-Kai has lost a whopping 93lbs, with her weight loss showing no signs of slowing down anytime soon. This week’s weight loss tips are all about nom noms, distractions and water! Click on the video below to watch this week’s vlog. Although I  didn’t lose any weight last week, I have total trust in this plan and I persevered. Boy was it worth it!! With another 3lb loss this week, I am so close to that 100lb mark, which is something I only every dreamed of before. I had a good week this week, trusting in the process and sticking to my […]

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How To Step Yo-Yo Dieting Once And For All

Yo-yo dieting

The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size 18’s and 20’s. It’s gone in the under bed storage for 6 months so that when I don’t go up a single pound in that time, I can then bring all those clothes to the pink recycling bank (minus my letter!!) Really enjoyed my “Dear me, don’t get fat again […]

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Which Is Worse: The Pain Of Discipline Or Regret?

Discipline

Here, we explore the topic of the pain of discipline and the pain of regret and how the feeling of discipline actually becomes enjoyable. We all want to avoid pain. However, if you think about it, it’s actually impossible to avoid pain. BUT, we can choose the type of pain we endure. This is especially true with things like dieting, exercising, saving money, or studying for exams! If we go for the short term pleasure option this leads to long term regret. You know when you are committed to total food replacement and then one day, after a crap day, you are tired and you just want to EAT. So […]

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