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Week 29: “I’ve Lost 6 Stone In ONLY 6 Months!”

29 weeks into her New You Plan journey, customer Hele-Kai reveals that she has lost an amazing 6 stone in only 6 months!* That’s an average of a stone a month! Here, she shares how she’s feeling this week and her top tips to help you succeed with your own diet. My second week back on Total Food Replacement went pretty good. I am so happy to say that as of this week, I have lost 6 stone in 6 months! Sounds absolutely amazing, doesn’t it?! I was struggling a bit with hunger over the week but I kept on going. I had a lot of water and I also decided […]

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Type 2 Diabetes Can Be Reversed By Following A Low Calorie Diet

Diabetes

Find out how a low calorie diet such as The New You Plan could reverse your type 2 diabetes, even if you’ve been living with the condition for 10 years! New research has revealed that type 2 diabetes can actually be reversed by following a low calorie diet, such as The New You Plan. A study by Newcastle University Scientists – which was presented at the European Association For The Study Of Diabetes in Lisbon – reported that sticking to 600 calories per day for 8 weeks could save the lives of millions of sufferers, living with the preventable condition. Diabetes occurs when the body’s excess fat is passed to […]

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10 Reasons Total Food Replacement Is The Best Way To Lose Weight*

Lose weight

Tried loads of other diets with no success? Tired of demotivating weekly loses? Would you love to lose weight safely and rapidly? Check out these 10 reasons why Total Food Replacement is the best way to lose weight! Dieting can be tough, but if you are reading this then you are on the right track to making the difficult task to lose weight as painless as it could possibly be. Total Food Replacement dieting is exactly what it sounds like. You are replacing all conventional food with specialised replacements. For many of us dieting has been a minefield of obstacles consisting of conflicting information and constantly having to change tactics. With […]

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Week 27: The New You Plan Has Changed My Life

New You Plan

27 weeks into her New You Plan journey, customer Hele-Kai shares why she believes her life has completely changed. Plus, she offers her welcome advice for not just getting started but staying on track to ensure your weight loss journey is a success, just like hers. All the holidays this year are behind me now. My last holiday was a more conscious approach to a holiday. I did have my packs with me and I decided to replace as many meals as I could with them. I felt good. I got to see my family and have a good time with them. We swam every day, so when anything didn’t […]

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You Meal Packs 4 Litres of Water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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[Back To New You School] Lesson 4 Of 4: Calm Down & Get Your Life In Order

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain weight it is because we haven’t been putting our health first and putting too many things in front of our own health and wellbeing. At the end of the day there is nothing more important than our health, and we need to make sure we look after ourselves. TAKE THE HEALTHY […]

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5 Tips to Speed Up Weight Loss*

Speed up weight loss

What’s so amazing about The New You Plan, is that our Total Food Replacement diet promotes safe, fast weight loss*. So to ensure you’re getting the most out of your journey, here we share our top 5 tips to speed up weight loss.* *Results may vary. This is not a guarantee Tip one: Ensure your water game is strong This fat burning liquid is required to hydrate your body and keep it operating at its optimum levels during weight loss. The process of burning calories actually requires water and indeed is used to help flush any toxins from your body during the process. At the same time research has shown that […]

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[Mindset Monday] Creating A New You & Changing Your Beliefs About Your Weight

Back to New You School

Welcome to Mindset Monday at The New You Plan. Today, Julz aims to start changing your beliefs about your weight and what you are capable of. The New You Plan is called The New You Plan because we are here to help people not just lose weight, but to create a healthier happy lifestyle that will support you for long term slimness. Weight loss and weight maintenance is a lot to do with how you think. So this Monday, we are dedicated to supporting you change your mindset and changing your beliefs about your weight. This is one of the world’s most beautiful pieces of art! This statue is Michelangelo’s masterpiece, David… […]

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