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How To Love Yourself This Valentine’s Day

This Valentine’s Day, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care and love yourself this Valentine’s Day! This Valentine’s Day, naturally our attention turns to love! While the focus of this celebration is on your love with that special someone in your life, it’s just as important to love yourself as it is others. There’s no doubt that when we love ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably […]

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“My Health Has Dramatically Improved!”

health

After a summer holiday where she spent the entire time hiding her body, Barbara vowed to do something about her weight. Suffering from a thyroid condition meant losing weight was always hard… until she found The New You Plan. Here, Barbara shares how she has lost 38lbs, which has seen her health dramatically improve! Barbara, when did you start The New You Plan? I started the plan on the 1st of August after a particularly miserable holiday where I avoided the swimming pool like the plague, and almost got fully dressed to walk to the toilets so that no one could see how big my belly, bum and thighs were. […]

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Magical New Me: How To Set Yourself Up For A Magical Day!

Magical New Me

Set yourself up for success every single day thanks to our top tips for creating the perfect morning routine, found in our Magical New Me Journal. Created by The New You Plan Founder Julie-Ann, using her 15 years of studying personal development, the Magical New Me Journal was born! The process in this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into reality and empowering people to create their new you! Before you begin your daily journalling, Julie-Ann has ensured you’ll get the BEST experience possible, by sharing her top tips for success, one of which, […]

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Magical New Me: Your Motivation To Create Your Transformation

Get your day off to the perfect start using our Magical New Me Journal. Here, we take a look at one of the exercises, which focuses on using your motivation to create your transformation… The Magical New Me journal was created by New You Plan Founder & Owner, Julie-Ann Muldoon, who has been studying personal development for 15 years. She has helped thousands of people to create their own weight loss transformation as well as also losing almost half of her own body weight. The process in this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into […]

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Why We Chose TFR (Total Food Replacement) To Change Our Lives

Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than tell you why WE think Total Food Replacement is amazing, we thought it would be an even better idea to let our customers share the reasons why they chose us! “I’m doing this for me. For the me who was bullied all through school. For me who sat in the […]

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Mindset Hacks To Switch On Your Diet Motivation

Mindset hacks

NEW YEAR NEW YOU? Has your diet been scuppered already? Get back on track with these mindset hacks to switch on your motivation and achieve your goals in time for spring! The New You Plan is a total food replacement plan, which uses the science of ketosis to ensure safe, fast, exciting and motivating weight loss results. We have helped thousands of men and women to lose weight and keep it off, using our perfect combination of meals, mindset and motivation. All New You Plan customers have access to our private online community support group, Secret Slimmers. This safe, motivational group is home to over 6000 members, all on the same […]

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10 Inspiring Ways You Can Beat The January Diet Blues & Create Your New You

January diet

Don’t let the January diet blues sabotage your weight loss goals! Check out our 10 inspiring ways to beat the January diet blues and create your new you for 2018! 1. Write out your goals for the year. There is nothing more inspiring than feeling that you are the author of your own life story! This is the start of a brand-new chapter in your life so make it a good one! Write out what you want. Who do you want to be? Where do you want to go? How do you want to live your life? What adventures do you want to go on? 2. Create a blueprint Once […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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5 Pillars Of A Healthy New You In 2018

Make 2018 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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Don’t let your Ho, Ho, Ho turn into Oh No, No, No this Christmas

This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating at during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning a downward spiral from which there is no return. We know from experience that realistically we cannot get through these festive times by willpower alone. We are only too aware of the minefield of parties, scrumptious platters of delicious delicacies and of course family meals and get togethers. Somehow we […]

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