Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

5 Reasons To Stop Comparing Yourself To Others

Stop comparing yourself

It’s something we’re all guilty off and it doesn’t make anyone feel good. So why do we keep comparing ourselves to others? Here, we share 5 key reasons why you need to cut out this bad habit TODAY! Comparing ourselves to others is horrible, pointless and often painful. Every single person on this planet is unique. We are all made up different, look different and have different qualities, which makes us who we are. The New You Plan is a very unique experience. While thousands of people embark on this weight loss journey together, it’s important to remember that everyone’s journey is different. Bodies are different, people’s weight varies greatly, […]

Continue reading

How To Be True To YOU <3

 When you are true to yourself; you love yourself and love your life Be yourself; set goals that your heart desires. The most magnificent person you will ever be is YOU. Don’t try to be anyone else but you. Listen to what your heart wants and take action on YOUR DREAMS. What do you really want? Do you dream of being slim, healthy, confident, energised? Are you taking positive action towards your dreams? Stop comparing yourself to others… Start comparing your daily actions to your own dreams. We are not here to compare ourselves to others; we are here to compare our daily actions to what is most important to […]

Continue reading

Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people 😀   We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

Continue reading

How To Let Go Of Bad Eating Habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new sparkling hello! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are those bad habits broken or are they still lurking […]

Continue reading

How To Get Slim When People Say Negative Things About Your Weight

Get slim

When being bombarded with negative comments, it’s easy to quit your diet. Here, we share a 7 step process to make sure the next time you have your feelings hurt that the moment spurs you on to get slim so you can prove them wrong! From the very start, set out with the determination, that every mean comment, every adversity and every setback will spur you on to achieve your goal of being slim and healthy, and prove them wrong! Most people who are overweight can relate to an instance when someone has made a comment about their weight that has been really hurtful. It is easy to see how these […]

Continue reading

Are you moving forward with your weight loss or is it just an illusion?

Illusion

Feel like you’re putting a lot of effort into your weight loss and not seeing results? The time is NOW to make a change. Here’s why… It is sometimes easy to believe we should be making more weight loss progress, and sometimes we can kid ourselves that we are making progress but really it is just an illusion because we are not putting in enough effort to see real results. There is no doubt about it, losing weight is HARD WORK. One pound of fat is 3500 calories. Do you know how much effort you need to put in to get 1 pound of weight loss? It takes A LOT […]

Continue reading

Sue’s Sensational 5 Stone Weight Loss Story!

5 stone

Customer Sue has an amazing story to tell. Feeling uncomfortable in her own skin, she knew she had to take control and lose weight. After finding New You, she’s lost 5 stone, has taken up pole and has seen her health drastically improve. Here’s what she had to say… Sue, describe how you felt before you started the plan? I felt miserable and old fashioned. I could only shop in a few places and wore everything that stretched. Clothes were just a nightmare to find and I didn’t want to do anything with anyone because I was just so unfit and got out of breath so easily. Being bigger makes […]

Continue reading

What’s The Difference Between Who You Are & Who You Want To Be?

Difference

So many people want to be, do or have something more than they are.  But what is the difference between who you are and who you want to be? The answer is WHAT YOU DO. We can all be guilty of over complicating things, and getting in our own way. It is easy to over think things, procrastinate, worry, feel guilty, be afraid of what other people will think or say, be afraid of failure, and stop ourselves from making progress. So many of us self sabotage our progress too. There is always something stopping us from moving in the direction we really want to go in… If you really […]

Continue reading

Does your weight make you waste amazing chances?

Weight

Are you wasting amazing chances in your life because you feel uncomfortable about your weight? Take action today! Do you ever have the opportunity to go somewhere, do something, meet someone, and the first thing that comes into your mind is your weight? Being overweight can stop you from doing things, going places and meeting people. Ultimately, it can stop you from living the live you truly want. Being overweight can stop you from taking chances, and some chances only come along once in a lifetime. “It is better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.” Don’t let […]

Continue reading

How To Handle Your Diet During A Heatwave

heatwave

Don’t despair on your diet this summer. Keeping a cool head and staying on track during a heatwave is a breeze, thanks to these must-know top tips! It’s hot, hot, hot outside and as the heatwave looks set to continue for a couple more weeks, the idea of dieting might seem altogether unappealing. We don’t get too much sun where we are so when it’s out, our advice is definitely to take advantage of it. However, if you’re dieting, how you enjoy the sunshine, might be different now. In the past, you may have opted for an ice-cold blip, but if you’re on TFR, that’s a no-no. There might be […]

Continue reading