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Who Are You Losing Weight For? Is Losing Weight For Yourself Good Or Bad?*

Losing weight

Who are you losing weight for? People say that you should only lose weight for yourself, but what does that really mean? Here, New You Plan Founder Julz shares her thoughts on who exactly you are losing weight for… Is losing weight for other people bad? Is losing weight for yourself good?  What exactly does this mean? What is the right reason to lose weight? I have thought about this question a lot in my quest to get motivated… “Who are you losing weight for?” Am I losing weight just for me? What about my husband? My kids? My team in work? My friends? My family? Because I AM a […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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Julz’s 11 TFR Tips On How To Stay 100%

TFR tips

New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1)  Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at a time if you need to.  But just take it a day at a time. 2) Don’t change your mood with food When you feel tempted to cheat on your diet ask yourself: “Is it because I want to change how I feel?” More than likely the answer will be […]

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Julz’s Top Tips For Success

New You Plan Founder Julie-Ann uses her own personal experience to share her tips for success to help you smash your New You Plan weight loss goals. “And if things don’t work out…. Just take another shot!” 🎯 I  this. In my life I can honestly say that I had to take sooooo many shots to achieve the best things in my life. I think I stopped smoking 100 times. I used to joke that I was brilliant at stopping smoking as I have done it so many times, lol. 🚬 I haven’t smoked for 9 years now. One time I stopped and soon realised that “just one” was never […]

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Julz’s First Week TFR Diet Tips

Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for you. My advice…. FIGHT HARD 👊🏼👊🏼👊🏼👊🏼 Fight for your dreams. Fight for your future self. Fight for a slimmer you. Fight for a more confident you. Fight for a more energised you. Fight for a happier you! At the other side of this week, if you stay 100% you will […]

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#Me #MyJourney #MyGoals for 2017

POST COPIED FROM OUR SECRET SLIMMERS SUPPORT GROUP ON FACEBOOK Hi everyone! 😘 I’m going to tell you a little about me as part of our new you photo challenge for the new year! I hope you will join in! #me #newyearnewme #photochallenge I’m Julz! 😄 And I am the owner of the new you plan! I started the company in November 2009 with a big dream of creating a weight loss company that didn’t just help people to lose weight but to believe in themselves more and be happier! I truly believe that so many people are holding themselves back from living their best life because of their weight!! […]

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Take Your Mask OFF After Halloween

This Halloween we had a Fancy Dress party and invited all our family round to our house. 20 adults and 10 kids; We had a blast!   We hired a selfie mirror, had Halloween themed food and a fireworks display! Our family dressed up as the Day of the Dead Mexican Family. It was great fun! 🙂 This is me with my face painted!  Usually I smile in photos, but I really got into character and kept a serious face on for all my photos.  It is great fun dressing up, putting on masks and facepaint and pretending to be someone different for the day for Halloween but it got me thinking […]

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#WhyWednesday: What Is YOUR Why?

  Today is #WhyWednesday in our Support Group, Secret Slimmers. Knowing WHY you want to lose weight is the big driver for your success. When you are clear on what it means to you to lose weight and how it will improve and impact, your health, your family, your loved ones and your general ability to get out and enjoy everything that life has to offer, the more clear your “WHY” becomes. The clearer your WHY, the bigger chance of your success. I read Jackie’s post this morning in Secret Slimmers, and I could totally relate to it. Before Jackie started The New You Plan, she was 238 pounds. Now, […]

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OMG What Did I Just Watch? (Traumatised): Watch The Documentary “Obesity: The Post Mortem?” NOW

Have you heard about the new documentary called Obesity: The Post Mortem? There has been a lot of talk about it in the newspapers in the last few days.  It was released on 13th September on BBC 3. You can watch it online HERE.  One of our Secret Slimmers just watched the documentary today. She wrote in our group:  OMG, what did I just watch!?!  Obesity: The post mortem (BBC 3) Forget Day 1 tomorrow. Day 1 is NOW! I wanted to switch it off :/ but couldn’t! If anyone wants a harsh slap in the face why we need to reduce our weight (Especially me: apple belly fat shape, 19 + […]

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Tell Me Your Five-Year Dream

“If you have a dream, I want to encourage girls to go ahead and go after it, no matter how big it is, no matter how many people think your dream is unachievable.” – Morolake Akinosun   Five years ago, in 2011, Morolake tweeted:     In 2016 I will be 22, graduated from a school I have not chosen yet, and going to the olympics (: — Morolake Akinosun™ (@MsFastTwitch) July 28, 2011   This year, Morolake is living her dream. Morolake Akinosun is part of the Rio Olympics, living her dream. In 2009 Julie-Ann Muldoon had a 5 year plan: She dreamed of losing weight. She achieved it. […]

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