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FAQ Friday: With Grant Why is water so important? | VLCD FAQ Friday: Why is water so important? | VLCD Reasons why drinking water is so important: [box size=”large” style=”rounded”]1.) Water is a great appetite suppressor, and drinking water will make you feel fuller. 2.) Drinking water will stop you from feeling hungry almost over night. 3.) Drinking water will help your body to burn your stored body fat. 4.) If you do not drink enough water you can suffer from headaches. 5.) You should not gulp down water in one go, you should sip it throughout the day. 6.) Lack of water can cause mood swings 7.) A […]Continue reading
FAQ Friday: With Grant Do I need to take multivitamins on the diet? | TFR FAQ Friday: Do I need to take multivitamins on the diet? | VLCD Understanding TFR: To answer the question it is best to understand what we as a company do. The New You Plan Specialises in TFR which stands for Total Food Replacement. As the name suggests our products are intended to place a complete conventional meal, a meal which typically would have given you nutrients. Our products are designed to do this in a far more controlled manner. Any single TFR product in our range contains 25% of your RDA’s of minerals and vitamins. […]Continue reading
FAQ Friday: with Ellie and Lisa What is the Secret Slimmers Group and how do I join? | VLCD Rather than me record a video for this I thought I would show you the faces being the awesome power that is Secret Slimmers!! Lisa and Ellie are the ones who are there round the clock to keep you motivated and driven. I will leave it to them to explain what the group is and how it works. NY Secret Slimmers | VLCD plan We’ll support you on your weight loss journey As a team we are passionate about helping you achieve your goals, but as a family we are […]Continue reading
FAQ Friday: with Grant How do I keep my skin firm during weight loss? | VLCD FAQ Friday: How do I keep my skin firm during weight loss? | VLCD Keeping Skin firm on a VLCD I often have customers raise query’s about excess skin when they lose weight and they all want to know how to keep their skin firm during weight loss. The good news here is you can take steps to help ensure that your skin does remain as firm as possible during your transformation. Ways to do this: 1) On any VLCD programme it is advised you drink 2.4 – 4 litres of water spaced throughout […]Continue reading
FAQ Friday: with Grant How do I make the products? | VLCD FAQ Friday: how to mix the products | VLCD The best part of a TFR / VLCD is that it is sooo easy! Making our products is so simple you would not believe it. From time to time you may receive TFR / VLCD products from The New You Plan that are in plain sachets which may be slightly confusing if you are used to making the products based on the mixing instructions found on the reverse of the pack. If this happens do not panic there are few ways to get this information while we are in the […]Continue reading
FAQ Friday: with Grant How can I find the allergen information for your products? | VLCD When you have more in depth questions about VLCD products the answers can be hard to find, we try and make finding all the info you could ever need as easy as possible. Today I will show you not only how to find out more about the allergen advice but also just to find out more about the ingredients too. FAQ Friday: How can I find the allergen information for your products VLCD My video walk through of how to find all the nutritional info for our products: How to check the calories […]Continue reading
Frequently Asked Questions Friday with Suzanne and Lorna: Do I need to speak to a Doctor before starting The New You Plan? | VLCD FAQ Friday: Do I need to speak to a Doctor before starting The New You Plan? | VLCD So do I need to speak to my doctor before I start a VLCD? Your doctor knows you best, they know your medical history and they know all the small things that may otherwise not be called into question. For the sake of keeping safe and having that peace of mind it is so important to get their input before you start! Tips to Getting Started [box type=”info” […]Continue reading
Frequently Asked Questions Friday with Suzanne and Lorna: Can I add vegetables to the products? | VLCD Today: FAQ Friday: Can I add vegetables to the products? | VLCD What if I have to add vegetables? | VLCD Although we suggest not adding anything additional food items to our VLCD programme, there may be instances where customers need to increase their calorie count for health reasons or for exercise. In this instance you can either add an additional product to your daily allowance or you can add a portion of conventional ketogenic food. These include: [box type=”info” size=”large” style=”rounded” border=”full”] Vegetables: •Alfalfa Sprouts •Artichokes •Asparagus •Aubergine •Bamboo Shoots •Broccoli •Brussel […]Continue reading
Frequently Asked Questions Friday with Suzanne and Lorna: How quickly can I expect to receive my New You products? | VLCD Today: FAQ Friday: How quickly can I expect to receive my New You products? | VLCD Delivery timescales: On a TFR / VLCD plan we understand the importance of getting your parcel on time, that is why we have dedicated a whole blog to just this topic! NI & ROI: If the order is placed before 3pm on a working day it normally delivered the next working day. Rest of the UK : Orders placed before 3pm on a working day are normally delivered within the next two […]Continue reading