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{CHALLENGE} February Daily Theme!

Can you believe January is already over? It will be Summer before we know it! As you know throughout December and January we launched photo challenge to keep us all focused and on track throughout the month and to bring a little fun to our community. For February we have decided to expand on the idea a little and create a Daily Theme challenge instead of a Photo Challenge. The different with this one is we want you to get creative with your entries, it doesn’t have to only be photo’s..we want to see poems, videos, artwork etc. Whatever you can relate the theme too we want to see it. […]

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Our Secret Slimmers Family: We’re More Than Just A Community

Today’s daily theme challenge is one of the most important of all – FAMILY. So with this in mind, we thought it was the perfect time to introduce you to our family – our Secret Slimmers group. One of the biggest reasons people confess to ditching their diet is lack of motivation. When our founder Julie-Ann Muldoon was starting the company, she knew she needed to create an inspiring community of people, who are all on the same journey together. And so, Secret Slimmers was born. But what started out as a community became so much more than that! We are a FAMILY! So what exactly is Secret Slimmers and […]

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5 Reasons Why You Should NEVER Skip Breakfast

5 reasons why you should never skip breakfast

“Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.”      –  Kathy Freston, best selling author “Breakfast: It’s the most important meal of the day!” It’s an expression that’s been branded around for years, but one which is filled with tonnes of truth! Consuming a healthy breakfast every single day is important for our health and weight management and skipping it can have adverse effects. So if you’re someone who heads off in the morning without fuelling first, here we […]

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10 Easy Ways To Drink More Water & Feel Fabulous!

Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount of weight you lose. While we understand this importance, we also know that drinking water can be difficult, and also a bit of a bore. So, we’ve put our heads together and we’re delighted to share with you our tried and tested… 10 Easy Ways To Drink More Water 1. […]

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{ CHALLENGE } What’s cooking this week? #newyoucookoff

We like to challenge you at the New You Plan and this week was no exception. With the great results we got last week with the fishy dishes and unusual combinations, we decided to push you a little further and present two new themes to test your creativity. This week we opened up your artistic side in our TFR kitchen and asked you to create unique dishes with the use of silicone moulds. The mould style and what TFR packs you put into them was completely up to you. This opened up both sweet and savoury combinations and presented all our packs in a new and appetising way. The maintainers […]

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NewYouCookOff: TFR Unusual Combinations & Fishy Dishes!

Its cooking time again in the New You kitchen and this week we have been looking for even more tantalizing treats to really get our taste buds going. The New You Cook off allows our community to get creative in the kitchen with both our TFR products and healthy recipes for our maintainers. It is the perfect opportunity to add a sprinkle of fun to the weight loss journey. To tighten the apron strings this week on the NewYouCookOff we decided to push the boundaries a little and asked our community to come up with recipes for 2 different themes. For our TFR customers we wanted to see unusual combinations. […]

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#NewYouCookOff Week 4 Winners

Cook Off winners

It’s been another epic week at New You HQ as the fourth round of our #NewYouCookOff got underway. You would think that maybe after 4 weeks things would die down a little but we have to admit that this week was one of our favourites yet! New You cooks, we are super impressed with this week’s offerings, with delights that would make The Great British Bake Off finalists blush! So you’ve probably heard of The Great British Bake Off, but what’s all this #NewYouCookOff stuff about?! Where have you been?! For the past 4 weeks, we have been inviting customers to show us what they’ve been cooking in the kitchen for their chance […]

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#NewYouCookOff Week 3 Winners

Cook Off winners

It’s currently Wednesday night which means only one thing… The Great British Bake Off starts in an hour! Obviously it’s a great show and we love it, but it’s not as much fun when you’re on a diet, right?! Wrong!! At The New You Plan, we firmly believe that just because you’re dieting doesn’t mean you should have to miss out on the things you love in life… cue The Great New You Cook Off! This brainchild was born out of a desire to see just how creative our customers can get in the kitchen! Dieting doesn’t have to be boring! With a selection of amazing meals and snacks (including […]

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New You Plan #MChallenge Week 3 Winner

#MChallenge week 3

We can’t believe we have already completed 3 full weeks of our #MChallenge! If you haven’t heard about it… where have you been?! If you are already on your New You Plan journey, you’ll be well aware of the fact that our #moto has always been about helping our customers rediscover themselves. As soon as just a few days into the plan, the newbies on Secret Slimmers are always commenting that they are already seeing a shift in their #mindset! They are more #motivated than ever before to lose weight and really dedicate some time to their own transformation. You see, losing weight shouldn’t just be about losing weight. We could […]

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#NewYouCookOff Week 2 winners


It’s #FoodForThoughtThursday at The New You Plan, which means, quite simply, that we devote our Thursdays to educating our customers on the importance of instilling lots of healthy new habits to live by for the rest of their lives! Why? Because losing weight is a pretty big deal, and why go through that if you don’t know how to live a healthy lifestyle afterwards?! Life can be tough enough and so losing weight and keeping it off shouldn’t be a chore. As soon as a customer signs up with The New You Plan, they are getting a total weight loss experience. We pride ourselves in helping customers re-learn about the value, […]

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