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How To Think More Positively

How to think more positively

Positive thinking + positive action = success. Today, our Customer Transformation Coach, Candida, discusses how you can think more positively in order to influence the success of your New You Plan weight loss journey. Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Diet can be a time of deprivation and sacrifice or an exciting time of transformation and self-empowerment. You need to take control and fast track your way to feeling happy and proud about how you look. Positive action alongside positive thinking is the key to success in your weight loss journey. Here is a little exercise […]

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Why Exercise Can Greatly Improve Your Health

Exercise

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although initially you will burn more calories, the burn will eventually plateau as the body stabilises. When it comes to losing weight, what you put in your body is more important than how you move it initially. When I started my New You journey, I was too embarrassed to join a […]

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New You Plan Community Round-up

New You Plan community

Another incredible week has passed by and in case you haven’t had a chance to check in on our community, our Customer Transformation Coach Candida gives you a sneak peek into our Secret Slimmers & Momentum Maintainers groups, thanks to her New You Plan Community Highlights of the Week! What an utterly awesome week! We have had cocktails and dreams, non-scale victories, gorgeous goal outfits and once again the sun is blissfully shining! What could be better?! The June Weight Loss Challenge is moving along nicely with many of you updating your weekly losses. We had our first winner on Monday! The lovely Leanne Cromack chose a month’s supply of products […]

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The Real Truth About Healthy Sounding Foods Revealed!

Do you really know what’s in your food? Are so-called ‘Low fat’ products really good for you? Here, our Customer Transformation Coach has extensively researched this topic to reveal the truth about healthy sounding foods! We are indeed a nation of dieters! We love a new product that claims to be high in fibre or fortified with vitamins but are these really good for us? There are so many foods on our supermarket shelves these days that claim or even look to be healthy. Well do not be fooled. From frozen yoghurt to cereal bars, they are not what they seem! We should all make our best effort to eat […]

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Community Round-Up: Highlights Of The Week

Community-update

In this week’s community round-up, our Community Manager Candida gives us a sneak peek into what’s been happening in our Secret Slimmers & Momentum Maintainers groups. From amazing weigh-in results to fantastic achievements, it’s been another action packed week in our community, and we love it! It’s been a fabulous fun-filled week in Secret Slimmers with games, polls and spot prizes galore. So many of you have been engaging and taking part, having fun and losing weight at the same time. It’s definitely a win-win, which is what our community is all about! Helping you lose weight and enjoying the process. The June Weight Loss Challenge kicked off the week […]

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Top 5 Apps For Your New You Journey

Top 5 apps

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, our Customer Transformation Candida has put together our tried and tested top 5 apps for your New You journey! When it came to narrowing down all the apps in the world, my top 5 apps are those which I believe will work well with The New You Plan to help keep you on track and motivated. […]

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5 Reasons To Drink More Water For Your Weight Loss

Our Customer Transformation Coach Candida shares 5 reasons to drink more water, and why this is a vital tool in your weight loss journey. Water may well indeed be the most underrated tool when it comes to losing weight. I thought this would be a fantastic opportunity to explain to you why we encourage you to sip sip sip your 4 litres of water every day! There are so many incredible benefits of drinking water. Our body is comprised of 80% water. Water makes up nearly 85% of your brain, about 80% of your blood and about 70% of your lean muscle. This is why we need to be continually […]

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Secret Slimmers And Momentum Maintainers Highlights Of The Week

Here, our Community Manager Candida rounds up our Secret Slimmers and Momentum Maintainers highlights of the week, with everything from amazing weight losses, non-scale victories, words of wisdom and tasty recipes. Welcome to this week’s community update and what a spectacular week it has been on Secret Slimmers. The gorgeous sunny weather has spurred you on to get in gear for losing those pesky pounds. Nobody wants to be shrouded in layers in blistering hot sunshine with holidays and excursions booked for the following months. This week has seen the launch of the June Weight Loss Challenge. You were asked to register on the blog and what a fabulous response we […]

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What Is Family Focus?

Family Focus

At The New You Plan, one of the ways customers choose to follow our diet is using our Family Focus approach. So what is it and how does it work? Here, our Customer Transformation Coach Candida shares why Family Focus might be the best option for you. At The New You Plan, there are a few different ways to follow our plan. While the majority of people will choose Total Food Replacement (TFR) for fast results, some of our customers find that it doesn’t suit their lifestyle. Family Focus is a meal plan which can easily fit around your family life. What customers love about it is the fact that […]

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How Do You Know When You Are In Ketosis?

ketosis

The New You Plan is a Total Food Replacement Plan, which promotes fast, safe weight loss* via a process called ketosis. So how exactly do you know when your body is in this fat burning state? Here, our Customer Transformation Coach Candida looks at the symptoms of ketosis. You have made that fantastic life changing decision to make a stance, to combat your weight issues and to change your mind and body to be the best you can possibly be. The New You Plan is a TFR (Total Food Replacement) diet which will enable you to rapidly lose that unwanted weight. You may however be wondering how this incredible diet […]

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