In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You!
“If it doesn’t challenge you, it doesn’t change you”
This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create a NEW YOU, then that means you will need to challenge yourself, and make real changes. But thankfully, positive change and transformation is an exciting thing!!
This can relate to you trying to lose that weight you have always wanted to lose. If you are not up for really giving the diet a go and do not have the drive and motivation to challenge it head on then alternately it will not change you. An amazing tip to keep in mind on your New You journey is to “DO THE DIET, DON’T TRY THE DIET”. When you have this mindset to face your challenges FACE ON, and be strong and never give up you can achieve anything.
4 Top Tips To Invoke Real Change On Your New You Journey
Here are 4 tips that can help you along the path to make positive changes in your life, so that you can create your new you and enjoy a slim healthy lifestyle in the LONG TERM 🙂
Get rid of your BIG clothes
This gets rid of the safety net of having bigger clothes if you gain the weight back. When you lose weight you have to have the mindset that you will not gain it back. If you don’t, you are allowing opportunities to go back to your old lifestyle. Keep one pair of jeans that you wore once, to remind you that you will not have to fit into them again and this will motivate you a lot.
Take pictures along the way
If you take a picture before you start to diet this will allow you see what you once looked like and remind you exactly why you are on this diet. Carry it with you, or save it into your phone.
Write down how your weight loss is making you feel healthier
Focus on the feelings of better health, and not on thinness. You may find yourself more motivated to continue working towards your goal, especially on days when the scale isn’t budging. Keeping a journal is a positive thing to do. We started this year by launching some amazing new journals, created by New You Plan founder, Julie-Ann Muldoon. Our customers swear by these!! These are free with some of our special offer bundles or you can buy them individually.
Use our Secret Slimmers
Use Secret Slimmers to let others know how you are coping with the diet. In any case you will have someone on the same mindset and together as a team and the assistance with the support from our team, you can get through it! If you tell others that you are trying to reach a certain goal, you will find support that keeps you accountable and makes your steps to success less overwhelming. By sharing your goals online, you may find someone else who shares your goals and can add to your support.
Get started on the BEST TFR Plan TODAY!
Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.
Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.
Click here to visit our Get Started page!
*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost.Tags: diet tips, new you diet, NEW YOU PLAN, tfr diet, TFR tips, vlcd